Nutritional Facts of Pineapple Stir - Fry ( Weight Loss After Pregnancy )
by Tarla Dalal
This calorie page has been viewed 1708 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 96 cal | 5% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 16.6 g | 6% |
| Fiber | 4.6 g | 18% |
| Fat | 2.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 314.5 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 87.5 mg | 219% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 18.2 mcg | 9% |
| MINERALS | |
|
| Calcium | 45.4 mg | 8% |
| Iron | 3.3 mg | 16% |
| Magnesium | 48.4 mg | 14% |
| Phosphorus | 72.3 mg | 12% |
| Sodium | 215.4 mg | 11% |
| Potassium | 192.4 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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