raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar | with 13 amazing images.
raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar is an instant pickle with loads of flavours to enjoy. Learn how to make green papaya achar.
To make raw papaya pickle, combine the garlic, mustard seeds, green chillies and salt in the mortar and pestle and crush till coarse. Combine the papaya, garlic- mustard seeds coarse mixture and lemon juice in the deep bowl and mix well using your hands. Serve immediately.
This novel instant raw papaya pickle is quick and easy but tastes fabulous. With its spicy, garlicky flavour, this instant pickle is sure to make you lick your fingers.
Green papaya achar is very easy to make – just crush the taste giving ingredients in a mortal pestle and mix it with the grated papaya, and your pickle is ready to relish with any Indian meal. It can be stored in the fridge for 1 or 2 days and enjoyed as and when required.
This healthy raw papaya relish – oil free pickle carries some health benefits too! Raw papaya and the lemon juice used in this pickle are a good source of vitamin C – a nutrient required to boost immunity and fight bacteria and viruses. The fibre in it along with its enzyme papain helps to clean your stomach and aid in digestion. It also lends a good amount of Vitamin A which helps to boost eyesight. Further garlic also does wonders by exhibiting its anti-inflammatory properties.
With only 4 calories per tbsp. this raw papaya pickle can be enjoyed by healthy individuals to those having diabetes, heart problems and even those aiming weight loss. People with hypertension need to be cautious of the serving size of this pickle, due to the restriction in salt consumption.
Tips for raw papaya pickle. 1. Prefer to grate the raw papaya thick for a good mouthfeel. 2. While this pickle can be stored, we recommend you consume it immediately as vitamin C is a volatile nutrient and some of it is lost on exposure to air for a long time.
You can also try these recipes Quick Carrot and Capsicum Pickle and Instant Chilli Pickle.
Enjoy raw papaya pickle recipe | instant raw papaya pickle | healthy raw papaya relish – oil free pickle | green papaya achar | with step by step photos.