Watch how the sweetness of bananas and the captivating taste of mangoes combine with the humble but nutritious spinach to make an awesomely thick smoothie!
A unique topping of chopped mangoes, crunchy pomegranate and chewy chia seeds is a master stroke that raises the range of the Mango Banana and Spinach Smoothie Bowl to incomparable levels.
This smoothie is thick and luscious because of the combination of bananas and mangoes. Plus, it has a lot of toppings. So, it’s not something you serve in a glass but in a bowl!
This vegan smoothie bowl is quite filling, and a great option for vegan breakfast, especially since it is quick and easy. When mangoes are in season, this is a must-try!
With the invigorating flavour of black raspberry in a base of curds, laced with honey and vanilla essence, this Black Raspberry Smoothie is a must-try recipe!
Healthy and low in carbohydrates, this tasty smoothie can be had for breakfast or as a snack any time during the day. Black raspberry is low in calories , bursting with antioxidants power, and rich in a type of flavonoid called anthocyanins.
It also gives the smoothie a shake-up-wake-up flavour and mouth-feel. Ice cubes are added to give an ideal consistency, but can be adjusted according to your preference.
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits.
Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth-feel, while curd gives it a creamy, tangy taste. Curd is a probiotic food and aids in digestion too.
Tangy and sweet strawberries, which give the smoothie a vibrant colour and flavour, are loaded with beneficial antioxidants , vitamin C , folic acid and potassium . The Strawberry Oatmeal Curd Smoothie is best had chilled.
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast .
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk and Oats Smoothie is a must-try. Rich in fibre , oats gives the smoothie a rich and luscious mouth-feel, and also keeps you full for a long time.
Bursting with the goodness of vitamin C , strawberries reduce inflammation and add antioxidants to your diet. Almonds bring in protein too, making this a complete breakfast in glass!
This smoothie is a good option for lactose intolerant people too, as it makes use of only almond milk and no dairy products.
saffron cardamom almond milk recipe | cardamom and saffron almond milk | kesar badam milk | saffron almond milk - healthy vegan breakfast recipe | saffron almond milk shake | with 8 amazing images.
saffron cardamom almond milk recipe | cardamom and saffron almond milk | kesar badam milk | saffron almond milk - healthy vegan breakfast recipe | saffron almond milk shake is a delicious and low carb, high protein drink for healthy mornings. Learn how to make saffron almond milk shake.
To make saffron cardamom almond milk, open both the cardamom and use the seeds and discard the skin. Combine all the ingredients along with ¾ cup of cold water in a mixer. Blend till smooth. We recommend a high quality bullet blender or a vitamix. If the quality of the blender is not good it will not be smooth and there will be small almond pieces left. We have also not strained the milk. Refrigerate till use and serve chilled. It lasts good in the fridge for 3 days, we have tested it.
Almond milk is healthy, no doubt, and several commercial brands are available, but none will be as tasty as this! Easy to make and much more cost-efficient than commercial brands, this cardamom and saffron almond milk has a heavenly flavour, thanks to the use of perfect desi spices like cardamom and saffron.
Kesar badam milk is like having a healthy masala milk! We have researched deeply to arrive at the perfect blend of spices, the right consistency etc., so we are sure you will enjoy the results! We have also used dates instead of sugar to sweeten this richly-flavoured breakfast shake in a healthy way. If you want it a little sweeter, use more dates.
Loaded with protein and high calcium, this saffron almond milk shake is an excellent option for vegetarians, vegans, lactose-intolerant folks, heart patients, diabetics and also those on an exercise regime. Enjoy the deeply Indian touch of this recipe!
Almonds are also a good source of antioxidant flavonoids that pair up with vitamin E and scavenge free radicals that causes inflammation. They are also an extremely rich source of MUFA (mono unsaturated fatty acids) which improves your overall heart health. So what can be healthier than saffron almond milk - healthy vegan breakfast recipe to begin your day with.
You can also try other recipes like Avocado Almond Milk Vegan Smoothie or Healthy Peanut Butter Blueberry Almond Milk Smoothie.
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almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | with 10 images.
almond cinnamon milk is a healthy Indian drink. Learn how to make homemade almond cinnamon milk with honey.
Elegantly flavoured and pleasing to the palate, this almond cinnamon milk is a glassful of goodness!
Almond cinnamon milk is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any modifications.
Since whole cinnamon is blended with the almonds, you get a really rich flavour. It doesn’t taste good with cinnamon powder, so stick to the cinnamon stick! We have used honey as a natural sweetener, but vegans can go for maple syrup instead in almond cinnamon milk.
Almonds are rich in omega-3 fatty acids, which help maintain blood cholesterol levels. It is also a great source of protein and high calcium , making this a wonderful choice for everybody including kids.
You can also try Saffron Cardamom Almond Milk or Chocolate Almond Milk.
Pro tips for almond cinnamon milk. 1. Add small stick cinnamon (dalchini). Cinnamon's warm, woody sweetness perfectly complements the nutty depth of almond milk. Cinnamon since ages has been known to be beneficial for diabeticsorganic honey or honey (optional). Almond milk lacks the natural sweetness of cow's milk. Honey adds a subtle sweetness that complements the creamy texture and warm cinnamon flavour, making the drink more palatable and enjoyable for many people. Adding honey to almond-cinnamon milk is a matter of personal preference. Some people prefer the natural sweetness of the almonds, vanilla extract and cinnamon, while others enjoy the extra sweetness and complexity that honey adds. 3. Add vanilla extract or vanilla essence. This is the vanilla extract we used to give a nice subtle flavour to the drink. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 4. Add ¾ cup of cold water. Water helps achieve the desired consistency for almond cinnamon milk. Without it, the blend would be too thick and pasty, like nut butter rather than a drinkable beverage. The proper water-to-almond ratio creates a smooth, creamy texture that's enjoyable to sip.
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The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie.
However, you need to clean the coconut meat well and remove any brown skin before using it in the recipe. The smoothie stays good in the fridge for an hour – so you can enjoy it after a workout or as a mid-day snack.
Blueberry is a good source of fibre, potassium and antioxidant anthocyanin, which promotes heart health. The antioxidant also helps scavenge free radicals from the body and protect our cells from its damage. That makes this tasty smoothie a rejuvenating experience too!
You can also try other smoothies like Avocado Almond Milk Vegan Smoothie or Avocado Coconut Milk Vegan Smoothie .
avocado almond milk smoothie recipe | avocado smoothie | healthy Indian avocado banana milk vegan smoothie | with 10 amazing images.
avocado almond milk smoothie is a healthy smoothie for vegans also. Learn how to make healthy Indian avocado banana milk smoothie.
Avocado is used as a substitute for butter and cream, with good reason. It has a neutral flavour and a super creamy consistency. This also makes it a wonderful addition to smoothies such as avocado almond milk smoothie!
You get a nice, creamy effect as if you have made the smoothie with ice-cream! Here, an amazing combo of chopped avocado and almond milk is teamed with bananas to get a luscious, naturally sweet avocado almond milk smoothie.
We have used maple syrup instead of honey to make the avocado almond milk smoothie suitable for vegans too. But, if you are not vegan you can also use honey instead.
Avocado is a great source of vitamin C, vitamin A and some B vitamins along with calcium and magnesium. It helps in maintaining skin health, reduces the risk of heart diseases and cancer and keeps your eyes healthy.
Note :
Can't get enough almond milk? Don't worry! Any other milk will blend in perfectly for a satisfying treat.
You can adjust the amount of avocado based on your desired consistency and nutritional needs. More avocado equals thicker texture and higher fat content, while less brings a lighter touch.
Raw avocado adds a fresh, creamy feel.
Avocados pair beautifully with almost any fruit, vegetable, and spice combination in a smoothie.
Pro tips for avocado almond milk smoothie. 1. in a mixer put 3/4 cup roughly chopped avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 2. Add readymade unsweetenedalmond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. 3. Add roughly chopped frozen bananas. Bananas, when blended, naturally create a luxurious creamy texture that perfectly complements the richness of avocado and the nuttiness of almond milk. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. 4. Add maple syrup or honey. Both add sweetness and enhance the flavor of the smoothie. Honey is the traditional choice, but you can use maple syrup for a vegan option. While avocados and almonds contribute some natural sweetness, honey can amplify it, creating a more balanced and enjoyable flavor profile. It elevates the smoothie from subtle to delightfully sweet, especially if your avocados are not at peak ripeness.
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avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images.
An avocado spinach smoothie made with almond milk is a nutritious and creamy beverage that combines the richness of avocado, the earthy flavor of spinach, and the nutty sweetness of almond milk, vanilla extract, maple syrup and sea salt.
The addition of almond milk not only enhances the creaminess of the avocado spinach smoothie but also adds a subtle nutty flavor. This smoothie is sweetened with a touch of honey.
The avocado spinach smoothie has a vibrant green color and a velvety texture. It is not only delicious but also packed with nutrients, including healthy fats from the avocado, vitamins and minerals from the spinach, and the benefits of almond milk, such as being a good source of vitamin E and low in calories.
We have used maple syrup instead of honey to make the avocado spinach almond milk smoothie suitable for vegans too. But, if you are not vegan you can also use honey instead.
This avocado spinach smoothie is a popular choice for a nutritious breakfast or a post-workout snack and is a great way to incorporate more greens into your diet.
The avocado spinach vegan smoothie lasts for upto 5 hours in the refrigerator.
Note :
Can't get enough almond milk? Don't worry! Any other milk will blend in perfectly for a satisfying treat.
You can adjust the amount of avocado based on your desired consistency and nutritional needs. More avocado equals thicker texture and higher fat content, while less brings a lighter touch.
Raw avocado adds a fresh, creamy feel.
Avocados pair beautifully with almost any fruit, vegetable, and spice combination in a smoothie.
Pro tips for avocado spinach smoothie. 1. In a mixer put chopped ripe avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 2. Add roughly chopped spinach (palak). Spinach helps create a luxuriously creamy texture. When blended with avocado, it adds thickness and body, transforming the smoothie into a satisfying drink rather than a thin juice. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Spinach is good for the heart, diabetics and eyes. 3. Add readymade unsweetened almond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. See how to make homemade almond milk.
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This Orange Oat Coconut Smoothie is the ultimate choice of smoothie! It has a completely off-beat taste, which is so exciting for the palate, that you can’t wait between gulps!
It combines the refreshing and tangy taste of orange with the soothing touch of coconut, and very unexpectedly it also brings in the rustic taste of oats.
Oats, curd and coconut also work together to give the smoothie a very luscious mouth-feel that is irresistible. It is also quite filling and ideal to have as a quick and healthy snack.
Enjoy other healthy smoothies like Papaya, Green Apple and Orange Smoothie and Date and Apple Shake .
blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie | with 9 amazing images.
blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie is a satiating breakfast in a glass. Learn how to make healthy apple blueberry smoothie.
To make blueberry apple smoothie, combine all the ingredients in a mixer and blend till smooth and frothy. Pour equal quantities of the smoothie into a glass and serve chilled.
When you can lay your hands on a batch of frozen blueberries, don’t miss out on this exotic and compelling treat! The blueberries are combined with apple and thick curds, which add not only volume but also creaminess to the blueberry apple and curd Indian smoothie.
This thick and luscious blueberry apple smoothie also has a well-balanced taste, which is mildly sweet and vibrantly tangy! It is sure to shake awake your taste buds and make them jump with joy.
The powerful antioxidant anthocyanin in blueberry is what makes it on top of the charts for health conscious. The antioxidants works towards a healthy and glowing skin, fights free radicals in the body and reduces inflammation. The apples, on the other hand, have been well known since ages as a high fibre fruit which helps to maintain a healthy gut. Greek yogurt, used to give body to this healthy apple blueberry smoothie adds protein and calcium. All this is necessary for your well-being. Weight-watchers and heart patients can benefit from this smoothie.
You can also try other nice smoothies like the Strawberry Banana Smoothie and Black Grape Smoothie.
Tips for blueberry apple smoothie. 1. This smoothie can be made in an Indian blender also. Best results are obtained from using a good quality blender. 2. The smoothie can be made in 5 minutes and form a perfect healthy breakfast in the morning. 3. If you want to make 2 big glasses of smoothie, then just double the ingredients. 4. If you want to make the blueberry apple smoothie sweeter, then add 1 tsp honey.
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Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with 6 amazing images.
Indian avocado spinach pear smoothie is a jolly good way to enjoy your avocados! Healthy pear smoothie with avocado and spinach a smashing combo of avocados with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel. Learn how to make pear avocado spinach smoothie.
To make Indian avocado spinach pear smoothie, chop all the fruits and vegetables as mentioned in the recipe and add them to a mixer jar. Blend till smooth and serve.
Avocado is a treasure trove of nutrients and the most easiest and hurried way of adding it to our meals is in the form of smoothies puddings over and over again. Pear avocado spinach smoothie abounds in energy, fiber , healthy fats, vitamin E, vitamin C, vitamin A, iron, magnesium and potassium…. That’s a lot many nutrients – you would believe!
So whether you are a healthy individual, a heart or cancer patient or suffering from PCOD or obesity, you can go ahead and include this Healthy pear smoothie with avocado and spinach is your diet for sure. This has a high satiety value and thus avoid binge eating and further piling up fat around your belly.
Healthy pear smoothie with avocado and spinach is filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocados to make the Avocado Spinach Pear Smoothie, and also dwell into is flavours as soon as you prepare it because it tends to lose its nice colour after a while.
Besides smoothie you can use avocado to make Avocado Ice Cream, Avocado Dressing and Avocado Chocolate Mousse.
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healthy black grape smoothie recipe | Indian black grape curd smoothie | black grape smoothie with yogurt | healthy smoothie recipe |
healthy black grape smoothie recipe is a satiating pleasing Indian mocktail with a healthy touch. Learn how to make black grape smoothie with yogurt.
To make healthy black grape smoothie, blend black grapes, curd and milk together in a mixer, adding some water if the mixture is too thick. Serve the black grapes and curd smoothie chilled with crushed ice.
This drink is rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. Black grape curd smoothie, this magic formula is rich in energy and protein. The addition of yoghurt makes this a delightful drink and a good source of calcium and protein too along with phosphorus and magnesium too.
This refreshing summer drink is sure to tickle your palate and seems to rejuvenate every cell in the body. This healthy smoothie recipe is sugar free and hence a healthier option than the sugar laden ready made juices. However, do not miss out to check on its calorie count. To reduce the calories, you can make use of low fat milk and curd if you wish to.
The antioxidant resveratrol in black grapes also helps to reduce oxidative stress and keeps the arteries and linings of the heart healthy. Further, the flavonoid quercetin found in black grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Enjoy the immeasurable zing along with all the key compounds this black grape smoothie with yogurt has to offer.
Tips for healthy black grape smoothie. 1. Make use of fresh curd as there is no use of sugar in this drink 2. Choose the perfect black grapes to ensure that they are not sour. Grape bunches that are dark black coloured and plump which are firmly attached to green pliable stems should be picked.
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banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie | with 12 amazing images.
banana smoothie recipe | healthy banana smoothie | Indian banana smoothie | banana and honey smoothie is one of the easiest and familiar drink made in most households. Learn how to make healthy banana smoothie.
To make banana smoothie, combine all the ingredients in a blender and blend till smooth. Pour equal quantities into 3 glasses. Serve immediately.
Banana is a fruit which is liked by kids and adults alike. Teamed up with milk, curd and ice-cubes it is transformed into a luscious drink - Indian banana smoothie. This can be enjoyed for breakfast on days you are on the go and have less time to whip up a morning meal.
Banana and honey smoothie, as the name says is a sugar-free drink which is a tad healthier than sugar laden smoothies. Banana lends the necessary energy, while the dairy products contribute enough calcium and protein for bone strengthening process.
Banana is a good source of potassium and thus this healthy banana smoothie can be included in a heart patient's diet. Weight-watchers can enjoy a small portion of the drink and benefit from the fibre from banana, but they need to have a peak at the carbs while adding it to their daily meals.
Tips to make banana smoothie. 1. Do not use sour curd otherwise the milk will curdle. 2. Use chilled milk for better taste. 3. Serve immediately, otherwise the smoothie will turns blackish if kept for longer time.
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carrot and black grape juice recipe | healthy black grape drink for immunity | anti-inflammatory Indian no sugar carrot and black grape juice | with 10 amazing images.
carrot and black grape juice is a healthy Indian juice. Learn how to make healthy black grape drink for immunity.
carrot and black grape juice is a vibrant and flavorful beverage that combines the natural sweetness of carrots with the rich, fruity flavors of black grapes. This refreshing juice is not only delicious but also packed with essential vitamins, minerals, and antioxidants.
To make carrot and black grape juice, in a high quality mixer add carrots, black grapes ( or green grapes), cumin seed powder, black salt (sanchal), water, and ice-cubes. Blend till smooth and creamy. Serve the carrot and black grape juice chilled.
Main ingredients for carrot and black grape juice.
While black grapes provide the dominant sweetness, carrots add a subtle, earthy sweetness that balances the overall flavor profile. Carrots have the nutrient Beta Carotene which is a form of vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
Carrots bring natural sweetness and a slightly earthy taste to the juice. Black grapes, with their sweetness and rich, complex flavors, help balance this out, preventing the juice from becoming one-dimensional and overly sweet. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidants that grapes possess.
This carrot and black grape juice is often served chilled, making it a perfect thirst-quencher on a hot day. carrot and black grape juice is a popular choice for a healthy Indian breakfast juice or as a midday refresher, providing a burst of natural energy and hydration. It can be enjoyed on its own or paired with a sprig of mint for an extra burst of freshness.
pro tips for carrot and black grape juice. 1. Cumin powder has a warm, earthy, and slightly citrusy aroma and flavor profile. While its use in this context might be unconventional, it could potentially complement the sweetness and tartness of the grapes and add a unique savory depth to the juice. The most common benefit of jeera known to many is to soothe the stomach, intestine and the entire digestive tract. Cumin seeds are apparently a very good source of iron. 2. Black salt boasts a distinct flavor profile beyond just "salty." It has a tangy, slightly sulfurous quality. However, it's important to note that a small amount of black salt is enough. If you can't find black salt, you can try a small amount of regular table salt or sea salt. However, they won't offer the same complex flavor profile. In India, black salt is commonly used in beverages and snacks. Adding it to this juice connects it to these culinary traditions and adds a touch of cultural authenticity.
Enjoy a light and refreshing treat with a glass of carrot black grape juice, containing only 77 calories per serving.
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