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 Last Updated : Jun 05,2020


किडनी स्टोन से बचने के लिए आहार - हिन्दी में पढ़ें (Kidney Stone Diet recipes in Hindi)
કિડની સ્ટોન ડાયેટ રેસિપી - ગુજરાતી માં વાંચો (Kidney Stone Diet recipes in Gujarati)

Kidney Stone Diet, Recipes

Kidney stones, often termed as renal calculi, are solid masses of crystals made of minerals and salts. It is quite a painful medical condition which is more often observed in men than women and between the age of 30 to 45 years with the incidence rate declining after the age of 50.

Brain Booster, Carrot Apple Beetroot and Spinach JuiceBrain Booster, Carrot Apple Beetroot and Spinach Juice

They usually originate in kidney, but can develop in any part of the urinary tract i.e. kidney, urethra, ureters and bladder.

We have created a list of Vegetarian recipes for Kidney Stone patients which are healthy and Indian based like Doodhi Soup

Doodhi Soup ( Baby and Toddler)

 Doodhi Soup ( Baby and Toddler)

7 Dietary tips for Calcium Oxalate Stones, a type of Kidney Stone

1. Have at least 12 glasses of water daily. Include juices daily too.

 Watermelon White Jamun Summer CoolerWatermelon White Jamun Summer Cooler

2. Go low on oxalate rich foods : This includes peanuts, some leafy vegetables like spinach, beet, chocolate, sweet potato, yam, sesame seeds, wheat germ, ladies finger, coffee and tea.

Reduce-oxalate-rich-foods
 

3. Reduce the intake of sodium : Sodium is a part of table salt, canned foods, breads, pickles, packaged foods and some types of seasoning too.

Pineapple, Apple and Cucumber JuicePineapple, Apple and Cucumber Juice

4. Limit the animal protein : All non-vegetarian foods must be replaced with pulses and legumes which are comparatively low in oxalate content. It’s best to check with your doctor / dietitian on the amount of actual protein consumption.

Doodhi PachadiDoodhi Pachadi

Do not cut down on milk completely. Have it in the form of curd – it’s the best probiotic you can give your gut.

Haldi Doodh, Turmeric MilkHaldi Doodh, Turmeric Milk



5. Do not avoid the calcium completely: It’s a myth that calcium needs to be curbed off. Instead focus on pairing calcium with the little oxalate you eat so that they bind during digestion, before reaching the kidney for excretion..

 Sweet Lime and Kiwi JuiceSweet Lime and Kiwi Juice

6. Eat a lot of watery foods : Fruits and veggies like cucumber, watermelon, orange, pomegranate etc. will be of added benefit to flush of the kidneys.

 Pear and Pomegranate Smoothie ( Burgers and Smoothie Recipe)
 Pear and Pomegranate Smoothie



7. Avoid alcohol, tea and colas.

Avoid-alcohol--tea-and-colas
 

9 Symptoms of Kidney Stones

1. Pain on urination
2. Sever pain in ribs
3. Change of urine colour to brown or reddish
4. Foul smell in urine

Tulsi TeaTulsi Tea

5. Sometimes and fever and chills
6. Burning sensation while urinating
7. Urinating more often
8. Blood or pus in urine
9. Urinating small amounts in extreme condition


 

8 Causes of kidney Stones?

1. Lack of water intake: This is the most common cause of kidney stones. When the intake of water is below 2 litres a day, the urine becomes more acidic, thus causing the formation of stones.



2. Infection of urinary tract: Urinary tract infections contribute to pus cells around which stones are likely to be formed.

Muskmelon and Orange JuiceMuskmelon and Orange Juice

3. Hereditary : Inherited metabolic renal disorders may predispose to renal calculi.



4. Dietary factors : A diet high in salt, sugar and protein may increase the risk of stones at times. A very high sodium diet, which is seen with extremely high salt intake or the intake of ready-to-eat and canned foods increases the amount of calcium kidney filter thus causing stones.

All Rounder, Orange Pineapple and Lemonade DrinkAll Rounder, Orange Pineapple and Lemonade Drink

5. Obesity: Being obese, having excess belly fat and weight gain is also one of the cause of kidney stones.



6. Dearth of chemicals in urine : Normally urine contains chemicals which doesn’t allow crystal formation in urine. However if these chemicals don’t work, stones develop. If the crystals are small they will pass out of the tract by way of urine unnoticed. However if the stones formed are big, they are the cause of extreme pain.

Hydrating Energizing SmoothieHydrating Energizing Smoothie

7. Other medical conditions : Renal diseases, Crohn’s disease, hyperthyroidism, gastric surgery etc. may also be a cause of kidney stones.



8. Climatic conditions: People who stay in extreme hot climatic regions or work for hours directly under the sun, perspire a lot and thus pass a highly concentrated urine.

Watermelon Apple DrinkWatermelon Apple Drink

4 Types of Kidney Stones:

1. Calcium stones : The most common type of kidney stone is the calcium oxalate. Oxalate is a naturally occurring substance found in may food sources and also produced by the liver.

A high consumption of oxalate rich foods, some types of surgeries etc. may increase the risk of these type of stones. Another type of calcium stone is calcium phosphate stone, though not so common.

Broccoli and Pear JuiceBroccoli and Pear Juice

2. Struvite stones: These are usually is response to urinary tract infection.



3. Uric Acid stones: A high protein diet or a diet lacking water usually causes uric acid stones.

Palak, Kale and Apple JuicePalak, Kale and Apple Juice

4. Cystine stones: Some hereditary disorders cause excretion of excess cystine causing stones. This is very rare though.

Coconut Water with Coconut MeatCoconut Water with Coconut Meat

20 Foods to include for calcium oxalate stones diet, the most common Kidney Stone problem Fresh Complexion Express, Pineapple and Cucumber JuiceFresh Complexion Express, Pineapple and Cucumber Juice

  20 Foods to include for calcium oxalate stones diet, the most common Kidney Stone problem
1. Apple
2. Banana
3. Barley
4. Basil
5. Bitter gourd
6. Bottle gourd
7. Broccoli
8. Coconut water
9. Cucumber
10. Curd
11. Lemon
12. Pineapple
13. Mushrooms
14. Muskmelon
15. Onions
16. Peach
17. Pomegranate
18. Plums
19. Watermelon
20. Zucchini

Melon Magic, Muskmelon and Orange JuiceMelon Magic, Muskmelon and Orange Juice

Here are a few recipes to opt for while suffering from calcium oxalate stones.

 Organic Pineapple Tulsi DrinkOrganic Pineapple Tulsi Drink

However since most kidney related diets are individualistic, we recommend you concern your doctor / dietitian before devouring these recipes.



Ginger Melon Juice, Ginger Watermelon Juice recipe
This lovely red coloured Finger Watermelon Juice has its own taste and flavour.... thanks to the unique taste of ginger. It is a sure shot winner with one and all! Watermelon, a vital fruit loaded with iron and is also an effective diuretic. Besides having the goodness of watermelon, this vital ....
Pomegranate Juice, Recipe for Kidney Stone Patients recipe
Freshness is the hallmark of a good juice, and nothing can match the unadulterated freshness of this Pomegranate Juice. Untouched by other flavouring substances, this juice gives you an opportunity to experience and relish the pure taste of fresh and juicy pomegranate, while also reaping its heal ....
Apple Cucumber Juice recipe
Fibre-rich apples and juicy cucumber make a light and invigorating juice that helps to detoxify the body and keep your skin glowing all day!
Grilled Zucchini Recipe recipe
How can something with as simple a flavour as zucchini turn into an exciting, truly appetizing starter? Well, that is just what happens when the zucchini is brushed with olive oil, seasoned with pepper and crushed garlic and cooked on a griller pan! The Grilled Zucchini has an absolutely stunnin ....
Coconut Water with Coconut Meat recipe
coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka paani with malai | with 14 amazing images. Coconut water with coconut ....
Pineapple and Muskmelon Drink recipe
Whatever ointments you might apply externally, if you really want to fight pimples and acne, you need to flush the toxins out of your body. Drinking plenty of fluids, such as this Pineapple and Muskmelon Drink, will turn your body inside-out and shake out all the toxins! Added to that, these f ....
Broccoli and Zucchini in Red Capsicum Gravy recipe
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Cucumber Cooler , Muskmelon and Cucumber Juice recipe
You simply must try this unusual combination! Add ripe melon for maximum sweetness. Cucumber also has a strong diuretic action and thus helps to remove toxins from the body which otherwise accumulate in our body and cause skin problems like pimples and other bodily functions. Being full of wate ....
Apple Magic, Lemony Apple Juice recipe
“An apple a day keeps the doctor away”, says the proverb and it's almost true. A dash of lime cuts through the sweetness perfectly and zips up the flavour of this Lemony Apple Juice. Apples are a storehouse of fibre which helps to keep your digestive tract healthy. Apples contain an enzyme ca ....

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Reviews

Kidney Stone Diet
 on 12 Oct 19 11:24 PM
5

thanks for the article.
Edited after original posting.
Tarla Dalal
13 Oct 19 12:43 PM
   Satya, thanks for the feedback on the kidney stone diet article.
Kidney Stone Diet
 on 05 Jan 19 01:21 AM
5


Edited after original posting.