Health benefits of rice semolina, idli rava, idli rawa
Since rice semolina is gluten free, it is useful for those with gluten allergy. It is a good source of carbohydrates, and hence a good source of energy. Rice semolina boosts your intake of several B-complex vitamins, especially folate and thiamine. However, because of its high carb count it is not a very wise pick for weight watchers and diabetics.