Health benefits of whole wheat noodles, gehun ke noodles, atta noodles
Whole wheat noodles are slightly low in calories and carbs than refined noodles. What it has to offer is more fibre and some nutrients which many other noodles are devoid of. Thus whole wheat noodles made with loads of veggies minus the cheese is a wise choice for weight watchers and heart patients. Diabetics can also enjoy these noodles as mentioned above, but they need to restrict their portion size strictly. However, remember that whole grain noodles is not similar to whole grains. It is yet processed and will not have the same effect on blood sugar and cholesterol levels. Hence we recommend the use of whole wheat noodles only occasionally.