You are here: Home > Cuisine > Indian Veg Recipes > South Indian > South Indian Sweets > Rice Kheer ( Microwave Recipe) Rice Kheer ( Microwave Recipe) by Tarla Dalal A traditional recipe very popular especially in south India, where it is made on festival days and weddings too. While the original method involves slow-cooking the rice in milk and continuing to cook till the milk thickens and turns pink, Rice Kheer with the same authentic flavour can be made easily in the microwave oven using condensed milk. Lose yourself in the rich taste of milk, and the creamy texture of the rice in it. 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Nutrient values per servingEnergy228 calProtein5 gCarbohydrates36 gFiber0.7 gFat5.6 gCholesterol0 mgVitamin A130.4 mcgVitamin B10.2 mgVitamin B20.1 mgVitamin B30.5 mgVitamin C1 mgFolic Acid9.5 mcgCalcium181.2 mgIron0.4 mgMagnesium0 mgPhosphorus0 mgSodium29.7 mgPotassium113.4 mgZinc0.3 mg