You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Sweets > Paneer Kheer ( Diabetic Recipe) Paneer Kheer ( Diabetic Recipe) by Tarla Dalal Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour of this kheer comfortably. Just make sure you add the paneer after the milk is completely cool, to avoid curdling. 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Close 12 Sep 2020 This recipe has been viewed 87337 times पनीर खीर रेसिपी | हेल्दी पनीर खीर | चीनी के विकल्प के साथ बनाया गया पनीर खीर | - हिन्दी में पढ़ें (Paneer Kheer ( Diabetic Recipe) in Hindi) પનીરની ખીર - ગુજરાતી માં વાંચો (Paneer Kheer ( Diabetic Recipe) in Gujarati) Paneer Kheer ( Diabetic Recipe) recipe - How to make Paneer Kheer ( Diabetic Recipe) Tags North Indian Vegetarian FoodPunjabi SweetsTraditional Indian MithaiLow Cal Sweets / DessertsBasic Indian Dessert RecipesBoiled Indian recipesDussehra recipes | Dussehra Sweets Preparation Time: 10 mins Cooking Time: 6 mins Total Time: 16 mins 6Makes 6 servings Show me for servings Ingredients 3 cups low-fat milk , 99.7% fat free1 cup grated low-fat paneer (cottage cheese)2 tsp sugar substitute1/4 tsp cardamom (elaichi) powder Method MethodHeat the milk in a broad non-stick pan and cook on a medium flame for 5 to 6 minutes or till it starts boiling, while stirring occasionally.Keep aside to cool completely.Once cooled, add the sugar substitute and cardamom powder and mix well.Add the paneer and mix well. Refrigerate for at least 1 hour.Serve chilled. Nutrient values (Abbrv) per servingEnergy44 calProtein4.4 gCarbohydrates6.3 gFiber0 gFat0.1 gCholesterol0 mgSodium62.7 mgClick here to view calories for Paneer Kheer ( Diabetic Recipe)