You are here: Home > Cuisine > Indian Veg Recipes > North Indian Vegetarian Food > Paneer Kheer ( Diabetic Recipe) Paneer Kheer ( Diabetic Recipe) by Tarla Dalal Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour of this kheer comfortably. Just make sure you add the paneer after the milk is completely cool, to avoid curdling. 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Refrigerate for at least 1 hour.Serve chilled. Nutrient values (Abbrv) per servingEnergy44 calProtein4.4 gCarbohydrates6.3 gFiber0 gFat0.1 gCholesterol0 mgSodium62.7 mgClick here to view calories for Paneer Kheer ( Diabetic Recipe)