Sabja Drink for Summer, Basil Seeds Drink recipe with step by step photos
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Tips for sabja drink for summer-
Remember to clean the seeds before soaking.
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Prefer to use a bottle, so it is easy to shake and serve or sip.
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You can make a large batch of the drink and refrigerate it. It stays fresh for 3 to 4 hours.
What is sabja / falooda seeds / basil seeds?-
The falooda seeds are basically basil seeds which are usually added to falooda drink or ice creams.
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The basil seeds are optional since they don't really have a flavour, but they do add to the authentic look.
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Falooda seeds are known variously as sabza, subza, takmaria, tukmaria etc.
Making sabja drink for summer-
To make sabja drink for summer recipe | basil seeds drink | Indian summer cooler falooda seeds drink | cooling sabja water, we need falooda seeds. This is what falooda seeds (sabja seeds, basil seeds, tukmaria) looks like.
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Clean the falooda seeds and remove dirt if any.
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Choose a glass bottle which can take 1 cup of water. That is the perfect size.
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Put 1 tsp falooda seeds (sabja) in a bottle.
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Add 1 cup of water to it.
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Cover with a lid and allow it to soak for 30 minutes. We show you 3 images with the seeds being soaked at 10 minutes, 20 minutes and 30 minutes. Image 1 : falooda seeds after soaking for 10 minutes.
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Image 2 : falooda seeds after soaking for 20 minutes.
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Image 3 : falooda seeds after soaking for 30 minutes.
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Mix it and serve sabja drink for summer recipe | basil seeds drink | Indian summer cooler sabja drink | cooling sabja water. The seeds will settle at the bottom, so shake the bottle before sipping.
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Refrigerate it for at least 30 minutes and serve sabja drink for summer recipe | basil seeds drink | Indian summer cooler falooda seeds drink | cooling sabja water chilled. This is the best way to cool down in summer with this healthy Indian drink. I drink my sabja drink chilled.
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Health Benefits of sabja drink for summer-
Sabja Drink for Summer – high in fibre, good for digestion.
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With only 14 calories and 1.1 g of fibre per cup, this summer drink is very good for a healthy digestive system.
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It has a cooling effect along with helping to relieve the symptoms of bloating and indigestion.
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You can also gain in fair amounts of protein from this drink.
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However, for all the health conscious we would recommend to avoid refrigerating this drink.