You are here: Home > Course > Main Course > Indian Rice > Quick South Indian, Maharashtrian Rice Recipes > Tava Rice ( Microwave Recipe) Tava Rice ( Microwave Recipe) by Tarla Dalal A simple and quick cure for a sudden bout of hunger! you can even toss this up as brunch or supper for kids. But, who needs a tava in this modern ear? 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Keep aside.How to proceedHow to proceedCombine the red chillies and garlic along with 1 tbsp of water and grind in a mortar-pestle (khalbhatta) to a coarse paste. Keep aside.Put the oil in a microwave-safe bowl and microwave on high for 30 seconds.Add the onions, mix well and microwave on high for 1 minute.Add the prepared chilli-garlic paste, mix well and microwave on high for 1 minute.Add the turmeric powder, capsicum, tomatoes and curds, mix well and microwave on high for 1 minute, stirring once in between after 30 seconds.Add the cooked rice and salt, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.Fill in an aluminium bowl and de-mould.Serve immediately garnished with cheese. Nutrient values per servingEnergy223 calProtein2.7 gCarbohydrates25.6 gFiber1.7 gFat12 gCholesterol0 mgVitamin A207.3 mcgVitamin B10.1 mgVitamin B20 mgVitamin B30.7 mgVitamin C14.4 mgFolic Acid9.1 mcgCalcium32.2 mgIron0.4 mgMagnesium0 mgPhosphorus0 mgSodium4.2 mgPotassium44.7 mgZinc0.4 mg