You are here: Home > Course > Main Course > Indian Rice > Quick South Indian, Maharashtrian Rice Recipes > Tava Rice ( Microwave Recipe) Tava Rice ( Microwave Recipe) by Tarla Dalal A simple and quick cure for a sudden bout of hunger! you can even toss this up as brunch or supper for kids. But, who needs a tava in this modern ear? 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Close 22 Feb 2013 This recipe has been viewed 35452 times Tava Rice ( Microwave Recipe) recipe - How to make Tava Rice ( Microwave Recipe) Tags Quick South Indian, Maharashtrian Rice RecipesMicrowaveQuick Vegetarian Rice, khichdi Recipes Preparation Time: 10 mins Cooking Time: 13 mins Total Time: 23 mins 4Makes 4 servings Show me for servings Ingredients For The Rice (makes Approx. 2 1/4 Cups)3/4 cup rice (chawal)Other Ingredients3 whole dry kashmiri red chillies , broken into pieces3 garlic (lehsun) cloves3 tbsp oil1/2 cup thinly sliced onions1/4 tsp turmeric powder (haldi)1/2 cup thinly sliced capsicum1/2 cup finely chopped tomatoes2 tbsp curds (dahi) salt to tasteFor The Garnish4 tbsp grated processed cheese Method For the riceFor the riceSoak the rice in enough water for 30 minutes and drain well.Combine the drained rice along with 1½ cups of hot water in a microwave-safe bowl and microwave on high for 8 minutes or till the rice is cooked well. Keep aside.How to proceedHow to proceedCombine the red chillies and garlic along with 1 tbsp of water and grind in a mortar-pestle (khalbhatta) to a coarse paste. Keep aside.Put the oil in a microwave-safe bowl and microwave on high for 30 seconds.Add the onions, mix well and microwave on high for 1 minute.Add the prepared chilli-garlic paste, mix well and microwave on high for 1 minute.Add the turmeric powder, capsicum, tomatoes and curds, mix well and microwave on high for 1 minute, stirring once in between after 30 seconds.Add the cooked rice and salt, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.Fill in an aluminium bowl and de-mould.Serve immediately garnished with cheese. Nutrient values per servingEnergy223 calProtein2.7 gCarbohydrates25.6 gFiber1.7 gFat12 gCholesterol0 mgVitamin A207.3 mcgVitamin B10.1 mgVitamin B20 mgVitamin B30.7 mgVitamin C14.4 mgFolic Acid9.1 mcgCalcium32.2 mgIron0.4 mgMagnesium0 mgPhosphorus0 mgSodium4.2 mgPotassium44.7 mgZinc0.4 mg