Nutritional Facts of Tendli Bhaat ( Jain Recipe)
by Tarla Dalal
This calorie page has been viewed 2194 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 489 cal | 24% |
| Protein | 8.8 g | 16% |
| Carbohydrates | 59 g | 20% |
| Fiber | 6.5 g | 26% |
| Fat | 24.5 g | 37% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 44.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.2 mg | 18% |
| Vitamin C | 12.1 mg | 30% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 16.8 mcg | 8% |
| MINERALS | |
|
| Calcium | 169.9 mg | 28% |
| Iron | 3.5 mg | 17% |
| Magnesium | 77.6 mg | 22% |
| Phosphorus | 199.2 mg | 33% |
| Sodium | 24.7 mg | 1% |
| Potassium | 133.3 mg | 3% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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