You are here: Home > Course > Main Course > Indian Stir Fry > Tofu, Broccoli and Red Cabbage Stir Fry Tofu, Broccoli and Red Cabbage Stir Fry by Tarla Dalal Cause a stir with this fiery concoction of low-sodium vegetables! no processed foods have been used, making it safe for people with high b. P. 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Close 07 Jul 2012 This recipe has been viewed 52083 times 5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD Tofu, Broccoli and Red Cabbage Stir Fry recipe - How to make Tofu, Broccoli and Red Cabbage Stir Fry Tags Indian Stir FryStir-fryLower Blood Pressure International Preparation Time: 15 mins Cooking Time: 5 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients 3/4 cup coloured capsicum (green , yellow , red) cubes3/4 cup bean sprouts3/4 cup blanched broccoli florets1/4 cup shredded red cabbage1/2 cup tofu (bean curd/soya paneer) , cut into 1" cubes4 whole dry red chillies , broken and dry roasted1 1/2 tbsp chopped garlic (lehsun)1 tbsp cornflour dissolved with 1/2 cup water2 tsp oil1/4 tsp saltFor Serving3 cups boiled rice noodles Method Main procedurePound the garlic and chilli together in a mortar-pestle. Keep aside.Heat the oil in a pan, add the pounded mixture and sauté for a minute.Add the bean sprouts, broccoli and cabbage and stir-fry on high flame till they are crisp.Stir in the cornflour mixture and cook till it thickens.Add the tofu and salt and mix wellServe hot on a bed of rice noodles. Nutrient values (Abbrv) per servingEnergy52 calProtein1.6 gCarbohydrates5.4 gFiber1.5 gFat2.9 gCholesterol0 mgSodium197.6 mgClick here to view calories for Tofu, Broccoli and Red Cabbage Stir Fry