Read here for the top foods that lower blood pressure and include them in your diet.
Restrict the intake of salt to ¼ tsp – 1½ tsp per day depending on the severity of high blood pressure. Here is a list of Indian foods that will help you maintain your blood pressure or even better to reduce your blood pressure.
watermelon and coconut water drink recipe | heart friendly and lower blood pressure drink | healthy Indian watermelon coconut water drink | Watermelon is a cooling fruit, which is made even better by the addition of coconut water in this heart-friendly and lower blood pressure drink, which is effective in balancing the stomach acids. Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure.
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Try Our Other Lower Blood Pressure Recipes…
Lower Blood Pressure Accompaniments Recipes
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Lower Blood Pressure Salads Recipes
Lower Blood Pressure Soups Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!