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 Last Updated : Jan 06,2025

Lower Blood Pressure International recipes

 

Read here for the top foods that lower blood pressure and include them in your diet.

Restrict the intake of salt to ¼ tsp – 1½ tsp per day depending on the severity of high blood pressure. Here is a list of Indian foods that will help you maintain your blood pressure or even better to reduce your blood pressure. 

1.	Bajra	28.	Pumpkin
2.	Barley	29.	Tomato
3.	Whole wheat	30.	Bitter gourd (karela)
4.	Jowar	31.	Green peas
5.	Wheat flour	32.	Cucumber
6.	Dry corn	33.	French beans
7.	Ragi	34.	Mushrooms
8.	Brown rice	35.	Tinda
9.	Rice flakes (poha)	36.	Celery
10.	Bulgur wheat	37.	Apple
11.	Oats	38.	Orange
12.	Quinoa	39.	Banana
13.	Buckwheat	40.	Amla
14.	Semolina (rava)	41.	Pear
15.	Urad dal	42.	Plum
16.	Cow pea (chawli)	43.	Sweet lime
17.	Moong	44.	Peach
18.	Moong dal	45.	Chickoo
19.	Green chana	46.	Watermelon
20.	Masoor dal	47.	Papaya
21.	Moath beans (matki)	48.	Guava
22.	Dry green peas	49.	Curds
23.	Rajma	50.	Butter
24.	Ladies finger	51.	Buttermilk
25.	Brinjal	52.	Paneer
26.	Onion	53.	Oil
27.	Bottle gourd

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Happy Cooking!