Apple Smoothie ( Burgers and Smoothie Recipe)

Apple Smoothie ( Burgers and Smoothie Recipe)

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You can never go wrong with apples! you can confidently use apples in any smoothie, especially along with any fruit-based crush readily available in the market. Since both strawberry crush and vanilla ice-cream are used, there is no need to add any extra sugar for the apple smoothie.

Apple Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Apple Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 big glasses
Show me for big glasses

Ingredients

1 1/2 cups chilled , peeled and roughly chopped apples
5 tbsp strawberry crush
4 tbsp chilled fresh curds (dahi)
1 cup vanilla ice-cream

For The Topping
4 tbsp crushed ice

Method
    Method
  1. Combine the curds, strawberry crush, vanilla ice-cream and apples and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately topped with 2 tbsp of crushed ice in each glass.
Nutrient values (Abbrv) per big glass
Energy354 cal
Protein4.1 g
Carbohydrates65.5 g
Fiber2.8 g
Fat7.9 g
Cholesterol4.8 mg
Sodium30.1 mg

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