Bajra and Cauliflower Roti

Bajra and Cauliflower Roti

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Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis.

Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rolling. These rotis are cooked on a direct flame to avoid the use of oil and make them crisp.

Bajra and Cauliflower Roti can be enjoyed with just chutney and pickle or with a bowl of dal for a satiating meal.

Bajra and Cauliflower Roti recipe - How to make Bajra and Cauliflower Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis
Show me for rotis

  1. Combine all the ingredients and knead into a soft-smooth dough, using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll out one portion of the dough into a circle of 125 mm. (5") diameter.
  4. Place the roti on the non-stick tava (griddle). Turn over in a few seconds.
  5. Cook the other side for a few more seconds.
  6. Lift the roti with a pair of flat tongs and roast on over an open flame till brown spots appear on both the sides.
  7. Repeat with the remaining portions to make 5 more rotis.
  8. Serve hot.
Nutrient values (Abbrv) per roti
Energy33 cal
Protein1.2 g
Carbohydrates6 g
Fiber1.3 g
Fat0.4 g
Cholesterol0 mg
Sodium6.2 mg


Bajra and Cauliflower Roti
 on 04 Oct 20 10:11 PM

where can I find out about the calories value
Tarla Dalal
05 Oct 20 09:27 AM
   You can find the calorie value of this recipe on the below link.
Bajra and Cauliflower Roti
 on 13 Aug 20 01:09 AM

It is under the section of iron rich foods. Yet, in the nutrition section I can''t see iron. Can I pls know how much iron it provides.
Tarla Dalal
15 Aug 20 07:42 PM
   Below the nutritive value table on this page is ''Click here to view calories for Bajra and Cauliflower Roti''. Please click on this link to known its iron content.
Bajra and Cauliflower Roti
 on 31 May 19 08:17 PM

What is the measurement of one cup?
Tarla Dalal
01 Jun 19 08:43 AM
   Hi Pavithra, 1 cup is approximately 200g.
Cauliflower Roti
 on 07 Apr 14 02:34 PM

I generally dislike bajra rotis... as i find them very dry... however i loved this recipe... as i guess the grated cauliflower, spring onion and the coriander added moisture to these rotis... surprisingly with not even 1 drop of oil they still tasted great... and yes please roll them as soon as you knead the dough as it tends to leave water making it difficult to roll...
Cauliflower Roti
 on 20 Jan 13 09:00 PM

Cauliflower Roti
 on 29 Jun 12 10:10 AM

Bajra roti stiffed with cauliflower, spring onions and spiced with garlic and mild chilli paste. This roti is made without oil and add a bit if you want the flavor up. Healthy to eat.