You are here: Home > Cooking Basics > No Cooking Veg Indian > Bean Sprouts and Cucumber Salad Bean Sprouts and Cucumber Salad by Tarla Dalal A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy to make. Sprouts, cucumber and spring onions are tossed together while vinegar, sugar, mustard and pepper add the flavours to the vegetables. Tastes delicious when served chilled- simply serve this garnished with peanuts, or try pomegranate seeds too. Simply crunch and munch your way to good health! 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Close 14 Aug 2020 This recipe has been viewed 48690 times 5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD Bean Sprouts and Cucumber Salad recipe - How to make Bean Sprouts and Cucumber Salad Tags No Cooking Veg Indian Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 6Makes 6 servings Show me for servings Ingredients For The Dressing2 tbsp vinegar1 tbsp castor sugar2 tbsp oil1/2 tsp mustard (rai / sarson) powder , readily available in the market salt and to tasteOther Ingredients1 1/2 cups bean sprouts1 1/2 cups cucumber sliced lengthwise into halves , deseeded and cut into thin strips1/4 cup chopped spring onions (with the greens)For The Garnish3 tbsp roasted peanuts Method For the dressingFor the dressingCombine all the ingredients in a bowl and mix well till the castor sugar dissolves. Keep aside.How to proceedHow to proceedCombine all the ingredients in a bowl and mix well. Refrigerate for at least an hour.Just before serving, add the dressing and toss well.Serve chilled garnished with peanuts. Nutrient values per servingEnergy63 calProtein0.7 gCarbohydrates4 gFiber1.2 gFat5 gCholesterol0 mgVitamin A52 mcgVitamin B10 mgVitamin B20 mgVitamin B30.1 mgVitamin C3.1 mgFolic Acid4.6 mcgCalcium4.3 mgIron0.2 mgMagnesium0 mgPhosphorus0 mgSodium3 mgPotassium20.5 mgZinc0.1 mg