tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast |
by Tarla Dalal

tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast | with 16 amazing images.

healthy Indian tomato cucumber toast is actually a cucumber and tomato chutney sandwich made with whole wheat bread. This tomato and cucumber open sandwich is a quick recipe to make made with chutney, tomatoes, cucumber, and butter.

tomato and cucumber open sandwich is always a pretty sight because you get to see all the yummy ingredients in it!

This tangy, crunchy cucumber and tomato chutney sandwich is a lot more tempting because of the contrasting colours of the tomato and cucumber slices, and the inviting aroma of herbs like mint and coriander, which is highlighted further by the fresh scent of lemon juice.

Just make sure you serve the cucumber and tomato chutney sandwich immediately on preparation before the toppings let out water and make the bread soggy. Perfect to have for a healthy breakfast. If you wish, you can use multigrain bread to make the tomato and cucumber open sandwich even healthier.

Tomato and Cucumber Open Sandwich and Coffee Frappe make an apt combination to satiate you in a tasteful way when you are oh-so-hungry!

Learn to make tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast | with detailed step by step recipe photos and Video below.

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Tomato and Cucumber Open Sandwich recipe - How to make Tomato and Cucumber Open Sandwich

For Tomato and Cucumber Open Sandwich
4 whole wheat bread slices , toasted
1 tsp soft butter
16 cucumber slices
16 sliced tomatoes
salt and to taste

For The Green Chutney
1 cup chopped mint leaves (phudina)
1/2 cup chopped coriander (dhania)
1/4 cup sliced onions
1 tbsp lemon juice
1/2 tsp sugar
2 tsp roughly chopped green chillies
salt to taste

Method
For the green chutney

Combine all the ingredients in a mixer and blend till smooth using approx. 1 tbsp of water till smooth. Keep aside.

How to proceed

To make tomato and cucumber open sandwich, place a toasted bread slice on a clean, dry surface. Apply ¼ tsp of butter evenly over it. Spread 2 tsp of green chutney, 4 cucumber slices, 4 tomato slices and finally sprinkle a little salt and pepper evenly over it.
Repeat step 1 to make 3 more tomato and cucumber open sandwiches.
Serve the tomato and cucumber open sandwich immediately.

Nutrient values (Abbrv) per open sandwiche

Energy	96 cal
Protein	3.2 g
Carbohydrates	17.3 g
Fiber	2.4 g
Fat	1.5 g
Cholesterol	1.9 mg
Sodium	18.8 mg

Click here to view calories for Tomato and Cucumber Open Sandwich

Tomato and Cucumber Open Sandwich recipe with step by step photos

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Chutney for tomato cucumber chutney sandwich

To make chutney for tomato and cucumber open sandwich, in a blender jar take mint leaves.
Add coriander leaves.
Add sliced onions. It will give a unique taste to the chutney and make our sandwich even flavorful.
Add lemon juice for the tang.

Add sugar.
Add green chillies. You can adjust the quantity according to your preference of spice.
Add salt.
Blend till smooth using approx. 1 tbsp of water till smooth. Keep aside.
To make chutney for tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast | in a blender jar take mint leaves.

For the tomato cucumber open sandwich:

To make ttomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast | place a toasted whole wheat bread slice on a clean, dry surface.
Apply ¼ tsp of butter evenly over it.
Spread 2 tsp of green chutney.
Place 4 cucumber slices.
Place 4 tomato slices.

Sprinkle a little salt and pepper evenly over it.
Repeat step 1 to 6 make 3 more tomato and cucumber open sandwiches | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast |
Serve tomato and cucumber open sandwich | cucumber and tomato chutney sandwich | healthy Indian tomato cucumber toast | immediately.

salma sayeed

on 29 Dec 19 11:38 PM

i watched it tonight n prepared fr myslf for dinner instantly. i saw this post under food for diabetics. so i thought il eat it. but my sugar levels got raised.. ever since im wondering how come this recipe raised my sigar levels even though its a brown bread n salad sandwich. if u cn send me some good recipes for diabetics il b grateful. im a young diabetic. recntly diagnosed. pregnant currntly. i keep searchng fr simple recipes on youtube fr diabetic diet. pls help.thanku.. im a doctor at d same time

Tarla Dalal

02 Jan 20 09:23 AM

Dear Salma Brown bread also has good amounts of carbs and probably that''s the reason for the raised sugar levels. If you opt for this recipe then restrict yourself to only 1 toast and accompany it with a bowl of healthy salad. You can try other diabetic-friendly recipes from the below link. https://www.tarladalal.com/recipes-for-Diabetic-Recipes-370

Gandhi Dhwani

on 16 Oct 15 04:58 PM

This is something I have one I want to have something healthy and quick.. Simple flavours from the chutney and salt and pepper..

Healthy Eating

on 19 Jan 12 01:33 PM

Hot whole wheat toast and chilled tomatoes and cucumber make a great combo. Green chutney adds a nice spice element to this lovely evening snack i have often.