high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | with 12 amazing
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high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | is a uniquely flavoured chutney, a variation to plain coriander chutney.
To make green peas fibre rich chutney, combine the green peas, coriander, green chillies, garlic, ginger, lemon juice, sugar and salt in a blender and grind to a fine paste using approx. 2 tablespoons of water. Store refrigerated.
With its nutty texture and flavour, green peas fibre rich chutney is further enhanced with green chillies, coriander, and such ingredients that make it a vibrant spread for breads and buns.
Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking.
The main source of fibre in this high fibre chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are added to perk up its flavours.
We have used this chutney as a good substitute for butter in Carrot and Cabbage High Fibre Chutney Open Toast.
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