Chawli Bean Subzi


Chawli Bean Subzi

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6 REVIEWS ALL GOOD



This unique Chawli Bean Subzi is sure to please your palate with its exciting sweet, sour and spicy flavour. With tamarind, jaggery and chilli powder, not to forget a quick and traditional tempering, the fiber and iron-rich chawli bean becomes a tangy treat that you will love to munch on!

Use the small variety of chawli to get the best texture and flavour. Serve this subzi fresh and hot to enjoy its vibrant flavours before they begin to pale.

Chawli Bean Subzi recipe - How to make Chawli Bean Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
Method
    Method
  1. Combine the chawli, salt and 1½ cups of water in a pressure cooker and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside. Do not drain the water
  3. Heat a deep non-stick kadhai on a medium flame and when hot, add the cumin seeds and asafoetida and dry roast for about 30 seconds.
  4. Add the cooked chawli (along with the liquid), turmeric powder, chilli powder, coriander-cumin seeds powder and salt and mix well. Cover with a lid and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  5. Add the tamarind pulp and jaggery, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy155 cal
Protein9.7 g
Carbohydrates28.2 g
Fiber6.4 g
Fat0.4 g
Cholesterol0 mg
Sodium9.7 mg

Reviews

Chawli Bean Subzi
 on 23 Oct 16 06:53 PM
5

nice recipe
Tarla Dalal
24 Oct 16 08:39 AM
   Hi Tausif, We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Chawli Bean Subzi
 on 09 Aug 16 04:20 PM
5

It is an easy to make recipe and excellent in taste.
Chawli Bean Subzi
 on 09 Aug 16 02:47 PM
4

Fantastic! But without jaggary, it tastes more tasty. Simple and fast cooking. Kudos Mrs.Iyer
Tarla Dalal
09 Aug 16 03:24 PM
   Dear Mrs Iyer, we are delighted you loved the Chawli Bean Subzi recipe and it came out perfectly. Please keep posting your thoughts and feedback. Happy Cooking.
Chawli Bean Subzi
 on 26 Mar 16 11:34 AM
5

This is the very first time I attempted to make chawli & it turned out fabulously delicious. Might garnish with grated coconut next time. Thank you.
Tarla Dalal
07 Apr 16 05:05 PM
   We are delighted you loved the Chawli Bean Subzi recipe and it came out perfectly. Please keep posting your thoughts and feedback. Happy Cooking.
Chawli Bhaji ( Zero Oil Roti and Subzi Recipe)
 on 30 Sep 13 11:18 AM
5

This recipe looks very appetising. Yummy and full of nutrition. I keep looking for recipes which have enough iron supplement and thankfully this looks both tasty and healthy and easy to prepare at home. Thanks for posting this wonderful Chawli Bhaji which has no oil!
Chawli Bhaji ( Zero Oil Roti and Subzi Recipe)
 on 25 Sep 13 04:33 PM
5

Completely oil free recipe with lots of nutrient inside like protein, iron and fibre.