Creamy Mushroom Buns
by Tarla Dalal

A colourful and flavourful combo of mushrooms, spinach and cheese is stuffed into soft buns, to make a satiating snack! The stuffing for the Creamy Mushroom Buns uses an assortment of ingredients like green chillies, garlic and oregano to impart an irresistible flavour and aroma, while milk and soaked bread help to hold the mixture together. You will love the interplay of textures in this amazing snack, which can be prepared easily in the microwave. You could prepare the same with small buns to serve as a starter at parties.

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Creamy Mushroom Buns recipe - How to make Creamy Mushroom Buns

1/4 cup grated processed cheese
1 cup sliced mushrooms (khumbh)
4 burger buns
1 tsp butter
1/4 cup chopped onions
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
3/4 cup finely chopped spinach (palak)
1/2 cup milk
1/2 tsp dried oregano
salt to taste

For The Topping
4 cheese slices

Method

Cut each burger buns into 2 and scoop out the center.
Soak the scooped bread in milk and keep aside.
Combine the butter, onions, garlic and green chillies in a microwave safe bowl, mix well and microwave on high for 1 minute.
Add the mushrooms, mix well and microwave on high for 2 minutes stirring once in between.
Add the spinach, milk, cheese, soaked bread, oregano and salt, mix well and microwave on high for another minute.
Fill in the scooped bread cavity with the above mixture, top with a slice of cheese and microwave on high for 30 seconds.
Serve immediately.

Nutrient values per bun

Energy	305 cal
Protein	11.9 g
Carbohydrates	34.7 g
Fiber	0.8 g
Fat	12.6 g
Cholesterol	0 mg
Vitamin A	980.8 mcg
Vitamin B1	0 mg
Vitamin B2	0.1 mg
Vitamin B3	1.7 mg
Vitamin C	5.4 mg
Folic Acid	21.3 mcg
Calcium	289.9 mg
Iron	2 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	54.5 mg
Potassium	168.9 mg
Zinc	0.5 mg