Drumstick Soup, Veg Drumstick Soup

Drumstick  Soup, Veg Drumstick Soup

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drumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup | with 15 amazing images.

This fabulous drumstick soup recipe with the strong aroma and flavour of drumstick, is surprisingly easy to make because it bypasses the cumbersome process of peeling the drumstick. In this innovative procedure, the drumstick is sautéed in butter along with the other ingredients, cooked, blended and then strained, so the saijan ki phalli soup benefits from the its strong essence without going through the long peeling process.

Half a cup of milk helps to balance the overwhelming flavour of the veg drumstick soup and to improve its texture too, while a dash of pepper acts as the classic and final stroke in this masterpiece.

We love this healthy drumstick soup as this healthy soup is made mainly from drumstick and milk. Drumsticks being low in calories and low in carbs, you can enjoy it in the quantity you want. This high fiber helps to manage and prevent many diseases like Diabetes, Heart Disease, High Cholesterol by adding bulk and releasing the sugar slowly into the blood stream. This recipe does contain small amounts of potatoes which will not have large impact on your blood sugar levels.

Enjoy drumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup | with step by step photos below.

Drumstick Soup, Veg Drumstick Soup recipe - How to make Drumstick Soup, Veg Drumstick Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


For Drumstick Soup
2 cups drumsticks (saijan ki phalli / saragavo) , cut into 2” pieces
1 tsp butter
1/2 cup roughly chopped onions
1/2 cup roughly chopped potatoes
1/2 cup milk
salt and to taste

Method
For drumstick soup

    For drumstick soup
  1. To make drumstick soup, heat the butter in a pressure cooker, add the drumsticks, onions and potatoes and sauté on a medium flame for 2 minutes.
  2. Add 2 cups of water, mix well and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Blend the mixture along with the milk and 1½ cups of water in a mixer till smooth.
  5. Strain the mixture using a strainer.
  6. Transfer the mixture into a deep non-stick pan, add salt and pepper, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  7. Serve the drumstick soup hot.
Nutrient values (Abbrv) per serving
Energy81 cal
Protein3.1 g
Carbohydrates10.6 g
Fiber3.9 g
Fat2.3 g
Cholesterol5.9 mg
Sodium14.2 mg
Drumstick Soup, Veg Drumstick Soup recipe with step by step photos

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Preparation for drumstick soup

  1. To prepare the drumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup | wash and lightly peel the drumsticks.
  2. Place them on a chopping board and cut approximately in 2” pieces. Drumstick is rich in proteins and iron, making the drumstick soup a nutritious dish.

How to make drumstick soup

  1. For making healthy drumstick soup, heat the butter in a pressure cooker. You can also make use of ghee, oil or healthy oil like olive oil.
  2. Once the butter melts, add drumsticks.
  3. Also, add onions and potatoes. You can also add 2 cloves of garlic if you like.
  4. Mix well and sauté on a medium flame for 2 minutes.
  5. Add 2 cups of water and mix well.
  6. Pressure cook for 3 whistles. Allow the steam to escape before opening the lid.
  7. Once the mixture cools slightly, transfer it to a mixer jar.
  8. Pour milk and 1½ cups of water. If you are vegan then make use of almond milk. You can also use water or vegetable stock but, then the drumstick soup won’t have a creamy texture.
  9. Blend in a mixer till smooth.
  10. Place strainer over a bowl and pass the blended mixture through it. Press it using a round ladle so you can get smooth maximum yield. Discards the fibre and seeds left out in the strainer.
  11. Don’t forget to scrape from the bottom of the strainer.
  12. Transfer the mixture into a deep non-stick pan.
  13. Add salt and pepper.
  14. Mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Our Murungakkai Soup is ready!
  15. Transfer drumstick soup | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup | to serving bowl and serve hot. Drumsticks are widely used in South-Indian cooking especially in making sambhar and curries. Here are some tasty recipes made using drumsticks like: Kerala Sambar, Manglorean Drumstick Curry, Drumstick Dal.

Reviews

Drumstick Soup, Veg Drumstick Soup
 on 12 Oct 20 12:33 AM
5

I am north Indian right now staying in kerala first time i tried something with drumstick your soup . It was awesome my husband loves it . Super delicious.
Tarla Dalal
12 Oct 20 11:09 AM
   Thanks for the feedback !!! keep reviewing recipes and articles you loved.
Drumstick Soup, Veg Drumstick Soup
 on 11 Oct 20 08:44 PM
5

I have made the drumstick soup and it is truly delicious! I kept to the original recipe! I think for daily at home it''s lovely as it is! But were I to serve it as part of a meal for guests, some croutons and a relish / pesto of something, slivers of toasted garlic, almonds may add another layer. will experiment as and when I make it and share if it works.....if u have any suggestions, am happy to incorporate! thank you!
Tarla Dalal
12 Oct 20 11:11 AM
   Thanks so much for trying our recipe, it means a lot to us. Do try and share your feedback with us.
Drumstick Soup, Veg Drumstick Soup
 on 05 Jul 20 12:50 AM
5

Tarla Dalal
05 Jul 20 08:35 AM
   Thanks for the feedback !!! keep reviewing recipes you loved.
Drumstick Soup, Veg Drumstick Soup
 on 10 Jun 20 04:12 AM
5

Hi mam... May I know instead of potato wat can v use... Lke bottle guard r anything else
Tarla Dalal
10 Jun 20 02:11 PM
   Hi, Added potato for a thick consistency, you can try with bottle guard, the consistency will be a little thin.
Drumstick Soup, Veg Drumstick Soup
 on 07 Jun 20 01:32 PM
5

Drumstick Soup, Veg Drumstick Soup
 on 07 Jun 20 01:31 PM
5

Drumstick Soup, Veg Drumstick Soup
 on 14 May 20 11:39 AM
5

Tried the soup it was excellent I added potato and onion and garlic but avoided milk still it was too good for taste and filling also .Thanks a lot
Tarla Dalal
14 May 20 07:04 PM
   Hi, Thank you for the feedback and do try making more recipes and give us your response.
Drumstick Soup, Veg Drumstick Soup
 on 01 Dec 19 06:06 AM
5

can we blend the drumsticks with their skin on? the recipe is silent on this aspect.
Drumstick Soup, Veg Drumstick Soup
 on 28 Aug 19 07:38 AM
5

My daughter in law made this soup. It was excellent! Perfect balance of taste and flavour. We named it Cream of Drumstick Soup 😀
Tarla Dalal
28 Aug 19 04:42 PM
   Anji, delighted to hear that. Thanks for the feedback.
Drumstick Soup, Veg Drumstick Soup
 on 12 Aug 19 07:33 PM
5

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