Fruity Chana Salad ( Delicious Diabetic Cookbook)


Fruity Chana Salad ( Delicious Diabetic Cookbook)

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I often turn to this delightful salad when i have leftover chick peas and a basket of fruits in the refrigerator. The chick peas have a wealth of nutrients like energy, protein, calcium and iron while the orange segments abound in vitamin c which helps to enhance our resistance to diseases. Feel free to replace orange and pomegranate with fruits that are handy or fruits you love the most, taking care to avoid ones like mangoes, bananas etc. Serve this salad with a light main course at lunch time and watch your loved one's relish it.

Fruity Chana Salad ( Delicious Diabetic Cookbook) recipe - How to make Fruity Chana Salad ( Delicious Diabetic Cookbook)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Main procedure
  1. Combine all the ingredients except the salt and pepper and chill.
  2. Just before serving, add salt and pepper and mix well.
  3. Serve chilled.

Tips
  1. You can also use rajma (kidney beans) in place of the chick peas if you like.
Nutrient values (Abbrv) per serving
Energy390 cal
Protein16.8 g
Carbohydrates69.3 g
Fiber27.4 g
Fat5 g
Cholesterol0 mg
Sodium63.4 mg

Reviews

Fruity Chana Salad ( Delicious Diabetic Cookbook)
 on 21 Jul 16 03:45 PM
5

Fruity Chana Salad, healthy and very tasty and full bouquet of colours. You have the sweetness of the fruits combined by the rugged kabuli chana and tossed with lime juice.