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 Last Updated : Jun 07,2021


ब्रेकफास्ट सुबह का नाश्ता - हिन्दी में पढ़ें (Pregnancy Breakfast recipes in Hindi)
સવારના નાસ્તા - ગુજરાતી માં વાંચો (Pregnancy Breakfast recipes in Gujarati)

Pregnancy Breakfast Indian Recipes, Veg healthy Breakfast recipes during Pregnancy

Pregnancy Breakfast Indian Recipes, Veg healthy Breakfast recipes during Pregnancy. Eating a nutritious breakfast for a mum-to-be is super important, even on days when you feel nauseous or have morning sickness. Try options that are most easy to make and full of nutrients that give you the necessary kick start to the day and promote baby’s overall growth. We have a whole lot of options researched and created just for healthy moms to be.

Pregnancy Breakfast Recipes, South Indian Recipes

Moong Dal DosaMoong Dal Dosa

To make up for your iron and folic acid, which are the most required nutrients throughout the pregnancy, we have included breakfast ideas like Spinach Dosa.

Spinach DosaSpinach Dosa

Make your breakfast healthier by added ingredients like oats, sprouts and green leafy vegetables just like how we have combined them in our recipe for Oats Palak and Sprouts Mini Uttapa recipe. This uttapa is not just toothsome but also rich in nutrients – you get iron, folic acid and vitamin A from the spinach, fibre and protein from the sprouts and oats.

Oats Palak and Sprouts Mini UttapaOats Palak and Sprouts Mini Uttapa

Try innovative idlis like this recipe for Multiflour Idli which is a lot more nutritious than the regular rice idlis. The combination of flours makes it rich in micronutrients.

Multi Flour Idli, Healthy Multi Grain Idli by Tarla DalalMulti Flour Idli, Healthy Multi Grain Idli by Tarla Dalal

Pregnancy Breakfast Recipes, Rotis and Parathas

Stuffed Paneer Green Pea ParathaStuffed Paneer Green Pea Paratha

Focus on filling breakfast options like Cabbage Parathas that will not only keep you satiated but also provide you fibre, protein, calcium and phosphorus in quite fair amounts.

Cabbage ParathasCabbage Parathas

Beetroot and Sesame Roti – a pink coloured roti seasoned with sesame seeds is an ideal breakfast recipe as its quick to prepare which is tasty and healthy too.

Beetroot and Sesame Roti by Tarla DalalBeetroot and Sesame Roti by Tarla Dalal

Pregnancy Breakfast Recipes, Beverages

Beet Treat, Carrot Beet and Apple Juice
Beet Treat, Carrot Beet and Apple Juice

Top up your calcium stores with this healthful Date and Banana Shake which is naturally sweetened with dates and banana. This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness.

Minty Morning is a wonderful variation of the most popular breakfast juice – orange juice. It will add a refreshing kick to your mornings along with providing Vitamin A & C and also aids in digestion.

Orange Mint Juice, Healthy Orange Pudina DrinkOrange Mint Juice, Healthy Orange Pudina Drink

Pregnancy Breakfast Recipes, Sprouts Recipes

Sprouts are a storehouse of nutrients. The process of sprouting not only makes them easily digestible but also increases their nutrient count by manuifold. Sprouting helps stored minerals like iron, calcium and potassium to be absorbed easily as they are converted to their simple form.

You need not go out of your way to cook with sprouts always. Add a handful of sprouts to your favourite poha and your all set to get your share your nutrients. A nutritious quick breakfast of Mixed Sprouts Poha taken early in the morning holds you in good stead throughout the day.

Mixed Sprouts PohaMixed Sprouts Poha

As a satiating breakfast option you can try Methi and Moong Sprouts Wrap. Pregnancy is a time when many women like to indulge into only one dish and gather all the nutrients. This delicacy is just perfect for them.

Methi and Moong Sprouts WrapMethi and Moong Sprouts Wrap

Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. Here we present to you Moong Sprouts Panki – a healthy fibre rich breakfast option

Moong Sprouts PankiMoong Sprouts Panki

Pregnancy Breakfast Recipes, Healthy Khakhra Recipes

With pregnancy a lot of hormonal changes occur and there are a roller coaster or emotions too! Nausea is a coomon problem in pregnancy. The best foods to curb it are dry snacks like khakhra or to sip on some healthy drinks. Khakhras are ready pick me up options which you can enjoy in the morning.

These crisp and tasty Oats and Methi Multiflour Khakhras recipe are full of iron-rich ingredients like fenugreek, jowar and nachni, which not only contribute iron to the recipe, but also improve the flavour and texture of the khakhra remarkably.

Oats Methi Multiflour KhakhraOats Methi Multiflour Khakhra

You can also try some ot of the box khakhra recipe like Quinoa Red Chawli Leaves Khakhra. You can also carry them to work. It is so tasty that you will love munching on it and sharing with your friends and colleagues.

Quinoa Red Chawli Leaves KhakhraQuinoa Red Chawli Leaves Khakhra

Pregnant women who need enough calcium through the nine months of gestation can also opt for these Nachni Til Khakhra. The sesame seeds and ragi both are a good source of calcium. You will surely make these khakhras umpteen times through all the 3 trimesters.

Nachni Sesame Khakhra (Iron and Calcium Rich Recipe)Nachni Sesame Khakhra (Iron and Calcium Rich Recipe)

Enjoy our other Pregnancy Breakfast Indian Recipes, Veg healthy Breakfast recipes during Pregnancy and also try our all the recipes from our other pregnancy recipe sections given below.

Salads for Pregnancy

Pregnancy Protein Rich

Pregnancy Snacks

Pregnancy Juices and Drinks

Pregnancy Indian breakfast recipes



Poha Nachni Handvo recipe
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nou ....
Spinach Dosa recipe
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Zucchini and Carrot Pancake recipe
Zucchini combines with carrots to make an unusual, colourful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice. Smaller versions can also be served as a party snack.
Cauliflower Greens and Besan Muthia recipe
cauliflower greens and besan muthia recipe | phool gobhi besan muthia | Indian style steamed muthia | healthy breakfast | with 23 amazing images. How often we find ourselves picking lush c ....
Anti- Aging Breakfast Platter recipe
anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | anti aging breakf ....
Nachni and Onion Roti recipe
Many consider red millet as an ideal food not just for elders but for growing kids too. It has a very balanced set of nutrients, and if prepared well it is very tasty too! the nachni and onion roti is an intelligent way of incorporating ragi in your diet in a way that appeals to all. Flavoured aptly ....
Orange Mint Juice, Healthy Orange Pudina Drink recipe
orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with 9 amazing images. This Orange Mint Juice is a variation of the mo ....
Banana Date Milkshake, Healthy Indian Shake recipe
banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates | with 9 amazing image ....
Nachni Pancakes recipe
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
Minty Couscous recipe
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant o ....
Matki and Jowar Paratha recipe
This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and crushed matki is mixed with a dough of whole wheat flour and jowar flour to make these luscious parathas. The addition of boiled matki makes these parathas quite soft and flavour ....
Honey Banana  Shake recipe
This duo of bananas and yoghurt will provide for plenty of calcium and energy in your diet which is helpful throughout your 9 months of pregnancy. Be it early morning or mid afternoon, this refresher is sure to lift your spirits up.
Masala Khakhra recipe
til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala khakhra at home | with step by step images. masala khakhra ....
Beet Treat, Carrot Beet and Apple Juice recipe
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making ....
Buckwheat Dhokla, Faraal Buckwheat Dhokla recipe
farali dhokla for upvas, vrat recipe | kuttu ka dhokla – faraal snack | vrat ka dhokla | buckwheat dhokla - Navratri fasting recipe | with 24 amazing images. farali dhok ....
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