Kulith Salad, Protein Rich Recipe

Kulith Salad, Protein Rich Recipe

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Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe.


Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a tangy freshness.

Kulith Salad, Protein Rich Recipe recipe - How to make Kulith Salad, Protein Rich Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

3/4 cup boiled sprouted kulith (horse gram) sprouts , refer handy tip
1/2 cup chopped paneer (cottage cheese)
3/4 cup finely chopped tomatoes
3 tbsp finely chopped coriander (dhania)
1 tsp finely chopped green chillies
2 tsp lemon juice
salt to taste

Method
    Method
  1. Combine all the ingredients in a bowl and mix well. Serve immediately.

Handy tip:

    Handy tip:
  1. To make ¾ cup kulith sprouts, soak ¼ cup of raw kulith in enough water overnight. Next day, drain it and place it in a sieve and cover with a wet muslin cloth. Keep aside for 10 to 12 hours till enough shoots show up. Keep refrigerated and use as required. You can store the sprouts in bulk in refrig
Nutrient values (Abbrv) per serving
Energy219 cal
Protein13.5 g
Carbohydrates31.1 g
Fiber3.3 g
Fat4.5 g
Cholesterol0 mg
Sodium10.8 mg

Reviews

Kulith Salad, Protein Rich Recipe
 on 30 Sep 16 10:09 AM
5

Very innovative way of using kulith.... we usually make subzi out of it, but I liked it in the form of this salad too. I serve it as a side dish for meals to add on to the protein intake. tx for the recipe.
Kulith Salad ( Protein Rich Recipes )
 on 24 Apr 11 07:44 PM
5

This is an excellent protein rich recipe.I have tried it many times and even my children like it.