Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly


Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly

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Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrigerated for 2 to 3 days.

Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly recipe - How to make Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 servings
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Ingredients
Method
    Method
  1. Combine the daria, green chillies and cumin seeds alongwith 1 tbsp of water and blend in a mixer to a smooth paste.
  2. Add coriander, salt, curds and lemon juice and again blend in a mixer till smooth.
  3. Use as required.
Nutrient values (Abbrv) per tbsp
Energy8 cal
Protein0.6 g
Carbohydrates1.2 g
Fiber0.4 g
Fat0.1 g
Cholesterol0 mg
Sodium6.9 mg

Reviews

Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly
 on 08 Aug 17 03:26 PM
5

can v store this cutney? If yes, then for how long.
Tarla Dalal
08 Aug 17 04:59 PM
   Hi, Yes you can store this chutney in the fridge for atleast 2 days.
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly
 on 21 Feb 17 08:19 PM
5

thanks! you have suggested a really nice recipe for my grandpa who is a diabetes patient
Tarla Dalal
22 Feb 17 04:50 PM
   Delighted to hear that Deepti that you find our recipe nice. Do keep trying more recipes and share your feedback. Happy Cooking!!!
Low Calorie Green Chutney
 on 09 Jul 14 11:22 AM
5

Perfect low cal accompaniment for any starter...I follow this recipe of yours along with High fibre chutney recipe..both are just tooo goodd....