Masala Khichdi Paratha

Masala Khichdi Paratha

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Many elders believe that if you want to have a quick and healthy meal, there’s nothing like khichdi! They are very right. Khichdi is so healthy even the leftover should not be wasted. So, here is a way of making parathas using khichdi combined with whole wheat flour and besan. The Masala Khichdi Paratha is a great breakfast option, but can be carried to work as well if you wish. They are filling and nourishing, and tasty too thanks to an assortment of flavourful additions to the dough. With a cup of low-fat curds, these parathas make a complete meal.

Masala Khichdi Paratha recipe - How to make Masala Khichdi Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 10 parathas
Show me for parathas

Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl, mix well and knead into a soft dough, using little water.
  2. Divide the dough into 10 equal portions and roll out each portion into a 125 mm. (5”) diameter circle, using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using ½ tsp of oil, till they turn golden brown colour from both the sides.
  4. Serve hot with low-fat curds.
Nutrient values (Abbrv) per paratha
Energy131 cal
Protein4.2 g
Carbohydrates18.9 g
Fiber3.4 g
Fat4.4 g
Cholesterol0 mg
Sodium10.8 mg

Reviews

Masala Khichdi Paratha
 on 29 Jan 20 01:32 AM
5

hi, can you send me any thing not spicey and not oily i have a too much acydity and i can not eat any food witch one spicey and oily please let me know ?
Tarla Dalal
31 Jan 20 09:56 AM
   Hi Sonal, look here for acidity friendly parathas. https://www.tarladalal.com/recipes-for-Rotis-Parathas-to-control-Acidity-614
Masala Khichdi Paratha
 on 18 Mar 13 10:05 PM
5

Quick to make and good use of leftover khichdi, the chilkewali moong ki dal in the khichdi imparts a sweet taste to the parathas.