You are here: Home > Course > Main Course > Indian Dal and Kadhi > Popular Dals from all over India > Masalawali Toovar Dal Masalawali Toovar Dal by Tarla Dalal A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this Masalawali Toovar Dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the Masalawali Toovar Dal a wonderful accompaniment for any type of Rotis , Parathas or a bowl of hot rice. 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Keep aside.Heat the ghee in a deep non-stick pan, add the onions and sauté on a medium flame for 2 to 3 minutes.Add the prepared paste and sauté on a medium flame for another 2 to 3 minutes.Add the cooked toovar dal, tomatoes, salt and 1 cup of water, mix well and cook on a medium flame for 7 to 8 minutes, while stirring occasionally.Serve hot garnished with coriander. Nutrient values (Abbrv) per servingEnergy142 calProtein6.5 gCarbohydrates18.2 gFiber2.9 gFat4.9 gCholesterol0 mgSodium10.9 mgClick here to view calories for Masalawali Toovar Dal