Mongolian Stir Fry recipe - How to make Mongolian Stir Fry
Method- Heat the butter in a broad non-stick pan and add the sesame seeds.
- When the seeds crackle, add the garlic, ginger and green chillies and sauté on a medium flame for 30 seconds.
- Add the broccoli, baby corn and sauté on a medium flame for 30 seconds.
- Add the capsicum, red cabbage and spinach leaves and sauté on a medium flame for 2 minutes.
- Add the paneer, soya sauce, tomato ketchup and salt, mix gently and cook on a medium flame for 30 seconds.
- Serve immediately.
Nutrient values per serving
Energy | 111 cal |
Protein | 5.2 g |
Carbohydrates | 10.8 g |
Fiber | 1.6 g |
Fat | 6 g |
Cholesterol | 0 mg |
Vitamin A | 1352.4 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | -0.1 mg |
Vitamin B3 | 0.1 mg |
Vitamin C | 40.3 mg |
Folic Acid | 30.8 mcg |
Calcium | 126 mg |
Iron | 0.6 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 272.1 mg |
Potassium | 104 mg |
Zinc | 0.3 mg |