You are here: Home > Course > Main Course > One Meal Dinner > Paneer Toast, Paneer Veg Toast paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | by Tarla Dalal paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with 19 amazing images. paneer toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack providing nearly 116 calories per toast, paneer toast are best accompaniment by a hot healthy Indian drink.See why this is a healthy paneer toast? Made from whole wheat bread, low fat paneer and healthy vegetables. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. We suggest you avoid tomato ketchup and use tabasco sauce to make the paneer toast healthier.Enjoy paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with step by step images. Post A comment Add your recipe to below listed cookbooksMy ReceipesHealthy LivingTryFursat MeSwatiPri Cook BookDhivyaChandniLiverShils Tarla RecipesIndira NatrajanFavorite RecipesDevi's Recipe BookFor JyotiIshuAirfryerShilpaSuchi's Recipe BookDharaJeevikaStartersAshi CookingNon-vegetarian Low Calorie RecipesFarihaKalpana AroraLunchMocktailsAg-recipes For The BoysP.s.varmaKaminiDesi Sudha PatelJayalakshmi NarayananPost PregnancyVishuDivi Fresh CookbookShalooTruptiJyoti's CookbookLebaneseSnacksContinental FoodsAlphaPritiContinental FoodHealthy Eating PostnatalChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriDhoklaTababdulrazak@gmail. 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हिन्दी में पढ़ें (Paneer Toast, Paneer Veg Toast in Hindi) Paneer Toast, Paneer Veg Toast recipe - How to make Paneer Toast, Paneer Veg Toast Tags Vegetarian Breakfast SandwichesLow Calorie Indian SnacksOne Dish Vegetarian MealsOne Meal DinnerMother's DayIndian PartyHigh Tea Party Preparation Time: 20 mins Cooking Time: 3 mins Total Time: 23 mins 4Makes 4 toasts Show me for toasts Ingredients For Paneer Toast4 toasted whole wheat bread slices2 tsp tomato ketchup , optionalFor The Topping1/2 cup grated low fat paneer (cottage cheese)1 tsp oil1/4 cup finely chopped onions1/2 tsp finely chopped ginger (adrak)1 tsp finely chopped garlic (lehsun)1 tsp finely chopped green chillies1/2 cup finely chopped coloured capsicum1/4 cup finely chopped mint leaves (phudina)1 tsp lemon juice1/2 tsp chaat masala salt to taste Method For the toppingFor the toppingHeat the oil in a broad non-stick pan, add the onions, ginger, garlic and green chillies and cook on a medium flame for 1 minute.Add the capsicum and sauté on a medium flame for another minute.Add the paneer, mint leaves, lemon juice, chaat masala and salt, mix well and sauté on a medium flame for 30 seconds, while stirring occasionally.Divide the topping into 4 equal portions and keep aside.How to proceedHow to proceedTo make paneer toast, place a toasted bread slice on a clean, dry surface and apply a portion of the topping evenly over it.Spread ½ tsp of tomato ketchup evenly over it.Repeat steps 1 and 2 to make 3 more paneer toasts.Serve the paneer toast immediately. Nutrient values (Abbrv) per open toastEnergy52 calProtein2.1 gCarbohydrates10.6 gFiber0.2 gFat0.3 gCholesterol0 mgSodium25.6 mgClick here to view calories for Paneer Toast, Paneer Veg Toast Paneer Toast, Paneer Veg Toast recipe with step by step photos Like paneer toastLike paneer toast Like paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | then see our other Indian toast recipes and some of our favourite. potato cheese grilled sandwich recipe | grilled aloo cheese sandwich | Indian potato cheese grilled sandwich | with 13 amazing images. chilli cheese toast recipe | Indian style chilli cheese toast | baked chilli cheese toast | with 14 amazing images. spinach paneer toast | spinach paneer sandwich | palak paneer toast | spinach cottage cheese sandwich | with 17 amazing images. Method for the topping of paneer toastMethod for the topping of paneer toast To make the topping for paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | heat the oil in a non stick pan. Add the onions. Add the ginger. Add the garlic. Add the green chillies. Cook on a medium flame for 1 minute. Add the coloured capsicum. Sauté on a medium flame for another minute. Add the paneer. Add the mint leaves. Add the lemon juice. Add the chaat masala. Add the salt. Mix well. Sauté on a medium flame for 30 seconds, while stirring occasionally. Divide the topping of paneer open toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | into 4 equal portions and keep aside. How to proceed for paneer toastHow to proceed for paneer toast To make paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | place toasted whole wheat bread slices on a clean, dry surface and apply a portion of the topping evenly over each toasted slice. Put a little ketchup on each paneer open toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | This is optional. I would skip it if you want to stay healthy. Notice that the back 2 toasts are made with multigrain bread. Follow our multigrain bread recipe as this is easy to make and healthier than market whole wheat bread. So this then becomes paneer open multigrain toast recipe. Serve the paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | immediately.