Paneer Open Toast

Paneer Open Toast

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paneer open toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast |

Paneer Open Toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts.

A great teatime snack providing nearly 116 calories per toast, paneer toast are best accompaniment by a hot healthy Indian drink.

See why this is a healthy paneer toast? Made from whole wheat bread, low fat paneer and healthy vegetables. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.

We suggest you avoid tomato ketchup and use tabasco sauce to make the paneer toast healthier.

Paneer Open Toast recipe - How to make Paneer Open Toast

Preparation Time:    Cooking Time:    Total Time:     Makes 4 open toasts
Show me for open toasts


For Paneer Open Toast
4 toasted whole wheat bread slices
2 tsp tomato ketchup

For The Topping
1/2 cup grated low fat paneer (cottage cheese)
1 tsp oil
1/4 cup finely chopped onions
1/2 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
1/2 cup finely chopped coloured capsicum
1/4 cup finely chopped mint leaves (phudina)
1 tsp lemon juice
1/2 tsp chaat masala
salt to taste

For the topping

    For the topping
  1. Heat the oil in a broad non-stick pan, add the onions, ginger, garlic and green chillies and cook on a medium flame for 1 minute.
  2. Add the capsicum and sauté on a medium flame for another minute.
  3. Add the paneer, mint leaves, lemon juice, chaat masala and salt, mix well and sauté on a medium flame for 30 seconds, while stirring occasionally.
  4. Divide the topping into 4 equal portions and keep aside.

How to proceed

    How to proceed
  1. To make paneer open toast, place a toasted bread slice on a clean, dry surface and apply a portion of the topping evenly over it.
  2. Spread ½ tsp of tomato ketchup evenly over it.
  3. Repeat steps 1 and 2 to make 3 more paneer open toasts.
  4. Serve the paneer open toast immediately.
Nutrient values (Abbrv) per open toast
Energy115 cal
Protein6.6 g
Carbohydrates18.6 g
Fiber0.8 g
Fat1.7 g
Cholesterol0 mg
Sodium85.9 mg


Paneer Open Toast
 on 30 Jun 16 12:14 AM

Easy yet Healthy recipe.. thank you
Tarla Dalal
30 Jun 16 09:08 AM
   Hi Roma, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Paneer Open Toast
 on 17 May 16 02:37 AM

Very easy but yet very tasty recipe
Tarla Dalal
30 Jul 20 01:48 PM
   thanks for the feedback !!! keep reviewing recipes you loved.
Paneer Open Toast
 on 17 Mar 16 07:06 AM

Will try ASAP
Tarla Dalal
17 Mar 16 09:35 AM
   Hi Shekar. Let us know how the recipe worked. We would love to hear from you.
Paneer Open Toast
 on 05 Feb 16 08:16 PM

Best recipes ever seen easy to make
Paneer Open Toast
 on 22 May 15 11:58 AM

Really tasty but best restricted to one toast occasionally when on a diet.
Paneer Open Sandwiches ( Low Calorie Healthy Cooking )
 on 05 Apr 12 03:51 AM

Paneer Open Sandwiches ( Low Calorie Healthy Cooking )
 on 26 Dec 11 03:49 AM

Tasty open sandwich!