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 Last Updated : Dec 01,2020


गर्भावस्था के लिए दूसरे ट्राइमेस्टर - हिन्दी में पढ़ें (Pregnancy Second Trimester Foods recipes in Hindi)
બીજા ટ્રિમેસ્ટર માટેનો આહાર - ગુજરાતી માં વાંચો (Pregnancy Second Trimester Foods recipes in Gujarati)

What foods to eat during your second trimester of pregnancy? Second trimester Indian recipes.

Second Trimester Indian foods. second trimester Indian recipes. With the onset of second trimester, you are a step ahead in your Pregnancy. This trimester is a period of rapid growth and development of the fetus.

Your priority during pregnancy should be to choose a variety of nutritious foods from the following food groups:

1) Cereals and whole grains : It is recommended to consume about 7-8 servings of cereals per day. Cereals provide you the necessary energy which is required in increased amounts during pregnancy. They also provide fibre which will keep constipation at bay. Try to avoid refined products like maida. Include a variety of whole grains like wheat, barley, bajra, ragi in your diet.

Almond Bread, Homemade Almond Bread Without EggsAlmond Bread, Homemade Almond Bread Without Eggs

2) Pulses and legumes : It is recommended to consume about 1-2 servings of pulses per day. They are vegetarian source of protein and hence should be used in combination with cereals to enhance the protein quality. Dals like mung, masoor, toovar, pulses in the form of sprouts or as whole are good to go in salads, pulao’s and sabzi’s.

Sprouts PulaoSprouts Pulao

3) Milk and Milk products : It is recommended to consume about 3-4 servings of dairy products per day. They provide high quality proteins and calcium. Calcium and protein requirements also increase during pregnancy to support the growth and development of the foetus. So it is suggested that you eat dairy products like milk, yoghurt, paneer etc.

4) Vegetables : It is recommended to consume about 5-6 servings of vegetables per day. Include a variety of colourful vegetables to get a wide range of nutrients. Choose all types of vegetables like leafy ones such as spinach, methi, cabbage, lettuce etc. greens such as capsicum, broccoli, peas etc, orange ones like carrots and pumpkin, reds like tomatoes and red capsicum, yellow such as corn and yellow capsicum, purple like brinjal and purple cabbage etc.

5) Fruits : It is recommended to consume about 3-4 servings of fruits per day. Fruits provide a variety of nutrients and antioxidants too. Just like vegetables, one should consume a variety of colorful fruits too to make your diet colorful like a rainbow. Fruits like apple, pineapple, pear, oranges, guava, watermelon, grapes etc.

Include a variety of healthy nuts to give you omega-3 fats. Nuts such as walnuts, almonds, pistachios etc. Peanuts are also a good option for pregnant ladies because they are cheap in cost.

Snacks to have in second trimester

Palak Methi MuthiaPalak Methi Muthia

You will stop feel nauseated and the morning sickness will soon disappear in the second trimester. This is also the time when you crave to eat a variety of dishes, with a new taste each time. But remember to not overdo the spice or sugar dosage. So explore recipes like Jowar Methi Roti, Moong Dal Dosa etc.

Your appetite will increase and you will feel the urge to eat small meals more often. To make those  we have designed a few recipes like Orange and Mint Juice, Poha Cutlet, Mooli Muthias and so on.

Foods in second trimester should be rich in energy and protein

Quick Paneer SubziQuick Paneer Subzi

The energy and protein requirement should be made up to reach the desired weight of this trimester. Some women tend to lose weight in first trimester. Then they need to catch up on that weight gain too. So focus on energy dense recipe like Sprout and Fruit Bhel, Strawberry Milkshake, Stuffed bajra Roti, Kulith Salad etc.

Leg cramps also occur to some women in this part of gestation. Focus of dairy products, sprouts and greens to provide your body with loads of calcium. Broccoli, Carrot and Paneer Subzi, Sprouts Pulao etc.

Broccoli, Carrot and Paneer SubziBroccoli, Carrot and Paneer Subzi

Lastly, remember Iodine is also a nutrient that’s very important for baby’s growth. So ensure you use a good quality brand of iodised salt in your daily cooking.

Enjoy our range of recipes foods to eat during your second trimester and check out our other pregnancy recipe categories.

Pregnancy First Trimester Recipes

Pregnancy Third Trimester Recipes

Weight Loss after Pregnancy Recipes

Preconception Recipes



Poha Nachni Handvo recipe
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nou ....
Eggless Caramel Custard recipe
This custard is a good alternative for those who hate drinking plain milk. It is a light and tasty pudding with a good amount of calcium, energy and protein.
Chocolate Chip and Oatmeal Cookies recipe
If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of it now to avoid unwarranted weight gain during pregnancy, then here is a delightful guilt-free recipe that you can enjoy once in a while! With loads of protein and fibre, this delicious, soft and ....
Maharashtrian Patal Bhaji, Paatal Bhaji recipe
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Spinach and Mint Juice ( Healthy Juice) recipe
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Golden Broth, Thick Carrot and Potato Soup recipe
This is one of my all-time favourite soup recipe which is also very nutritive as it is rich in vitamin A, fibre and protein. Instead of fried starters, this "sunny" soup is just perfect for a pre-dinner appetizer.
Orange Mint Juice, Healthy Orange Pudina Drink recipe
orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with 9 amazing images. This Orange Mint Juice is a variation of the mo ....
Broccoli, Carrot and Paneer Subzi recipe
broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | broccoli, carrot and ....
Garlic Vegetable Soup (  Healthy Heart) recipe
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Jowar Methi Roti recipe
The taste and nutrient value of jowar is seldom remembered, but after you try this recipe, it will stay in your memory forever! A perfect combination of jowar and methi, along with flavourful onions, coriander and green chillies, makes this sumptuous Jowar Methi Roti a tasteful way to boost your hae ....
Broccoli Paratha ( Tiffin Treats) recipe
broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe | broccoli paratha is an Indian style paratha wit ....
Chawli Beans and Mint Burger recipe
Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound toge ....
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) recipe
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
Guava Drink, Peru Drink recipe
It is difficult to pass by guavas in the market without buying some. With their pleasant aroma and unique flavour, guavas are perfectly poised to please your palate. This fruit is a boon during pregnancy, especially if you are having digestive problems like constipation. This is because guava, with ....
Broccoli and Baby Corn Stir Fry recipe
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
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