Matki Pulao, Protein Rich Recipe


Matki Pulao, Protein Rich Recipe

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Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.


Serve with Rajasthani Pakoda Kadhi or Green Tomato Kadhi .

Matki Pulao, Protein Rich Recipe recipe - How to make Matki Pulao, Protein Rich Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the cumin seeds crackle, add the cloves, asafoetida, green chillies and ginger and sauté on a medium flame for a few seconds.
  3. Add the spring onion whites and sauté on a medium flame for 2 to 3 minutes or till they turn translucent.
  4. Add the capsicum and sauté on a medium flame for 30 to 40 seconds.
  5. Add the turmeric powder, chilli powder and coriander powder and sauté on a medium flame for a few seconds.
  6. Add the matki sprouts and again sauté on a medium flame for 1 minute.
  7. Add the rice and salt, toss well and cook on a medium flame for 2 minutes, while stirring continuously.
  8. Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy199 cal
Protein6.1 g
Carbohydrates30.3 g
Fiber2.2 g
Fat6 g
Cholesterol0 mg
Sodium7.5 mg

Reviews

Matki Pulao, Protein Rich Recipe
 on 11 Mar 18 12:11 AM
5

Tried this receipe today & it turned out much better than what I expected. I substitued shredded cabbage for the onions for the Jain version. Clubbed with a salad, it made a lovely meal. Thank you so much for your creative receipes
Tarla Dalal
12 Mar 18 08:38 AM
   Hi, Thank you for your kind words...do try more and more recipes and let us know how you enjoyed them...happy cooking !!
Matki Pulao ( Protein Rich Recipe )
 on 07 May 15 11:43 AM
5

A good way to add matki sprouts to our diet. The recipe needs to be planned 2 days in advance to sprout the matki. With a bowl of curds, its a sure shot hit.