Stir Fried Water Chestnuts

Stir Fried Water Chestnuts

This recipe has been viewed 61834 times
4/5 stars  100% LIKED IT   

For water chestnut lovers this is the best way to eat them clean and healthy as they are stir fried in olive oil with garlic and chilli flakes. The garlic and chilli flakes coat the water chestnuts really well to give a nice garlic flavor.

Stir Fried Water Chestnuts recipe - How to make Stir Fried Water Chestnuts

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

  1. Heat the olive oil in a broad non-stick pan, add the water chestnuts and chilli flakes and sauté on a medium flame for 2 to 3 minutes.
  2. Add the garlic, salt and pepper, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  3. Serve immediately.
Nutrient values (Abbrv) per serving
Energy133 cal
Protein3.4 g
Carbohydrates16.9 g
Fiber0.4 g
Fat5.7 g
Cholesterol0 mg
Sodium0 mg


Stir Fried Water Chestnuts
 on 29 Oct 14 04:32 PM

A new way to have water chestnuts.. The combination of pepper and clilli flakes gives a nice spicy taste to it.. Simply loved it!
Stir Fried Water Chestnuts
 on 02 Jun 12 01:02 PM

Water Chestnuts stir fried in garlic tastes awesome and are very healthy. Love the garlic aroma on the chestnuts.