You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Sabzis > Stuffed Bhindi with Paneer ( Healthy Subzi) Stuffed Bhindi with Paneer ( Healthy Subzi) by Tarla Dalal It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of spices, tomatoes and onions, which makes the dish extremely aromatic and tasty. 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Close 23 Mar 2014 This recipe has been viewed 73311 times स्टफ्ड भिंडी विद पनीर - हिन्दी में पढ़ें (Stuffed Bhindi with Paneer ( Healthy Subzi) in Hindi) સ્ટફ્ડ ભેંડી વીથ પનીર ની રેસીપી, પનીર સાથે ભરેલા ભીંડા - ગુજરાતી માં વાંચો (Stuffed Bhindi with Paneer ( Healthy Subzi) in Gujarati) Stuffed Bhindi with Paneer ( Healthy Subzi) recipe - How to make Stuffed Bhindi with Paneer ( Healthy Subzi) Tags North Indian Vegetarian FoodPunjabi SabzisSemi-Dry SabzisLow Cal SubzisNon Stick Kadai VegHealthy Paneer SabzisHigh Protein Sabzis Preparation Time: 20 mins Cooking Time: 16 mins Total Time: 36 mins 4Makes 4 servings Show me for servings Ingredients 5 cups ladies finger (bhindi) , cut into 2 pieces and slit3 tsp oil1/2 cup grated onions1 tsp ginger (adrak) paste2 tsp garlic (lehsun) paste1 tsp chilli powder1 cup blanched and chopped tomatoes1/2 tsp garam masala salt to tasteTo Be Mixed Together Into A Paneer Stuffing1 1/4 cups grated low-fat paneer (cottage cheese)1/4 cup finely chopped coriander (dhania)1 tsp finely chopped green chillies salt to taste Method MethodStuff each piece of ladies finger with a little paneer stuffing and keep aside.Heat 2 tsp of oil in a non-stick kadhai and add the stuffed ladies fingers. Cover with a lid and cook on a medium flame for 8 to 10 minutes or till the ladies finger is cooked, while stirring occasionally. Remove the ladies finger and keep aside.Heat the remaining 1 tsp of oil in the same non-stick kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.Add the ginger paste, garlic paste, chilli powder and 2 tbsp of water and sauté on a medium flame for a few more seconds.Add the tomatoes, garam masala and salt, mix well and cook on a medium flame for 1 minute, while stirring once in between.Add the stuffed and sautéed ladies finger, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally and gently.Serve hot. Nutrient values (Abbrv) per servingEnergy95 calProtein3.8 gCarbohydrates10.8 gFiber3.8 gFat4.1 gCholesterol0 mgSodium35.9 mgClick here to view calories for Stuffed Bhindi with Paneer ( Healthy Subzi)