Sun-dried Tomato, Paneer and Basil Spread On Toast


Sun-dried Tomato, Paneer and Basil Spread On Toast

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Tangy tomatoes, succulent paneer, fresh basil and perky green chillies, all in one flavourful Italian style spread, which sits perfectly atop a golden toast. Rich in nutrients, the Sun-Dried Tomatoes, Paneer and Basil Spread on Toast, is a snack that is sure to satiate your tummy and taste-buds. You can do away with excess fat by using low-fat paneer for the spread. With a melange of exotic flavours, this snack is perfect for parties too. Do not make the spread too much in advance as the basil tends to turn black.

Sun-dried Tomato, Paneer and Basil Spread On Toast recipe - How to make Sun-dried Tomato, Paneer and Basil Spread On Toast

Soaking time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 10 toasts
Show me for toasts

Ingredients

10 toasted whole wheat bread slices

For The Sun Dried Tomato , Paneer and Basil Spread
1/4 cup sun-dried tomatoes
1 cup low-fat paneer (cottage cheese) cubes
1/2 cup roughly chopped basil
1 tsp finely chopped green chillies
salt to taste

For The Garnish
1/4 cup finely chopped black olives

Method
For the spread

    For the spread
  1. Soak the sun-dried tomatoes in enough hot water for 30 minutes. Drain well and roughly chop them.
  2. Combine all the ingredients, including the sun dried tomatoes, and blend in a mixer into a smooth paste.

How to proceed

    How to proceed
  1. Place the toasted bread slices on a clean dry surface and apply 2 tbsp of the sun-dried tomatoes , paneer and basil spread on each toasted bread slice.
  2. Serve immediately garnished with black olives.
Nutrient values (Abbrv) per toast
Energy96 cal
Protein2.7 g
Carbohydrates17 g
Fiber1.4 g
Fat0.5 g
Cholesterol0 mg
Sodium1089.7 mg

Reviews

Sun-dried Tomato, Paneer and Basil Spread On Toast
 on 06 Feb 16 09:53 PM
4

Can I use dry basil??
Sun-dried Tomato, Paneer and Basil Spread On Toast
 on 08 Jan 15 03:51 PM
5

The combo of low-fat paneer with sun dried tomatoes is really tasty... I enjoyed it as a dip with baked crackers.