Tandoori Gobi, Tandoori Gobhi

Tandoori Gobi, Tandoori Gobhi

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Succulent pieces of cauliflower marinated in tandoori spices. You can marinate chunks of paneer, mushrooms, or even boiled potatoes to make interesting variations.


Serve these with toothpicks to make a conversation Starters / Snacks or with Rotis / Puris / Parathas to make a quick working lunch.

Tandoori Gobi, Tandoori Gobhi recipe - How to make Tandoori Gobi, Tandoori Gobhi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine the cauliflower florets and the marinade in a deep bowl, mix gently and cover and keep aside to marinade for 15 minutes.
  2. Heat the oil in a broad non-stick pan and add the cumin seeds.
  3. When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.
  4. Add the capsicum and sauté on a medium lame for 1 more minute.
  5. Add the marinated cauliflower and a little salt, mix well and cook on a slow flame for 5 to 7 minutes, while stirring occasionally.
  6. Garnish with coriander and serve immediately with parathas, rotis or naans.
Nutrient values (Abbrv) per serving
Energy120 cal
Protein3.9 g
Carbohydrates6.9 g
Fiber2.1 g
Fat7.3 g
Cholesterol8 mg
Sodium31.7 mg
Tandoori Gobi Video by Tarla Dalal

Reviews

Tandoori Gobi, Tandoori Gobhi
 on 25 Apr 16 05:14 PM
4

Lovely recipe! A welcome break from the same old gobhi sabjis. Easy & yumm
Tandoori Gobhi (subzi)
 on 14 Dec 15 06:00 PM
5

Great recipe! I added some tandoori paste to the marinade which made it even more delicious! I also cooked the cauliflower through for about 15-20 minutes.
Tarla Dalal
15 Dec 15 03:54 PM
   Aussie Girl, thanks for your feedback.
Tandoori Gobi
 on 15 Jun 13 12:05 PM
5

Cauliflowers cooked in a lovely besan and curd marinade. Mildly spiced and healthy vegetable to have.