You are here: Home > Cuisine > Indian Veg Recipes > Punjabi > Punjabi Paneer Recipes > Urad Dal with Paneer Urad Dal with Paneer by Tarla Dalal A unique combination of urad dal and paneer, this seemingly elaborate recipe can be prepared quite swiftly if you work smartly. Just remember to soak the urad dal for an hour, and you are all set to go. The best part of urad dal with paneer is that it is made with everyday ingredients, yet turns out to be a gourmet delight! 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Drain and keep aside.Heat the oil in a non-stick kadhai, add the paneer and sauté on a medium flame for 2 to 3 minutes or till the paneer is light brown in colour. Remove and keep aside.In the same kadhai, add the cumin seeds.When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes.Add the tomatoes, green chillies, chilli powder, remaining ¼ tsp of turmeric powder, 2 tbsp of water and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.Add the cooked urad dal and mix gently and cook on a medium flame for 2 minutes.Add the sautéed paneer and coriander, mix gently and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.Serve hot. Nutrient values (Abbrv) per servingEnergy184 calProtein9.9 gCarbohydrates26.2 gFiber5.1 gFat4.4 gCholesterol0 mgSodium19.8 mgClick here to view calories for Urad Dal with Paneer