Vegetable Oats Pancake


Vegetable Oats Pancake

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Oats can be used to make more than just porridge! Mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative.

Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spinach are an excellent source of vitamin A.

Also do try other healthy breakfast recipes from our collection like the Rice and Moong Dal Idli, Jowar Palak Appe, Oats Rava Palak Dhokla and many more.

Enjoy how to make Vegetable Oats Pancake recipe with detailed step by step photos and video below.

Vegetable Oats Pancake recipe - How to make Vegetable Oats Pancake

Preparation Time:    Cooking Time:    Total Time:     Makes 7 pancakes
Show me for pancakes

Ingredients


For Vegetable Oats Pancake
1 cup oats flour
1/2 cup grated carrot
1/2 cup finely chopped spinach (palak)
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
salt to taste
3 1/2 tsp peanut oil or oil for greasing and cooking

For Serving With Vegetable Oats Pancake
dahiwali phudina ki chutney or green chutney

Method
For vegetable oats pancake

    For vegetable oats pancake
  1. To make vegetable oats pancake, combine all the ingredients, along with 1 cup of water in a deep bowl and mix well to form a batter of dropping consistency.
  2. Heat a non-stick tava (griddle) and grease it using ¼ tsp peanut oil.
  3. Pour a spoonful of the batter on it and spread in a circular motion to make 100 mm. (4”) round circle.
  4. Cook, using ¼ tsp of peanut oil, till it turns light brown in colour from both sides.
  5. Repeat with the remaining batter to make 6 more pancakes.
  6. Serve the vegetable oats pancakes immediately with dahiwali phudina ki chutney or green chutney.
Nutrient values (Abbrv) per pancake
Energy69 cal
Protein2 g
Carbohydrates7.9 g
Fiber1.6 g
Fat3.4 g
Cholesterol0 mg
Sodium5.6 mg
Vegetable Oats Pancake ( Fibre-rich Breakfast) Video by Tarla Dalal
Vegetable Oats Pancake recipe with step by step photos

Like Vegetable Oats Pancake then

  1. Like Vegetable Oats Pancake then try out our other healthy chila pancake recipes for breakfast today. 

To make Vegetable Oats Pancake

  1. To begin making the Vegetable Oats Pancake, we would require oats flour. Put 1 cup quick rolling oats in a small mixer jar.
  2. Pulse until they have turned into a fine powder. You can store the oats flour in an airtight jar for 2 to 3 weeks.
  3. Transfer the oats flour in a deep bowl.
  4. Add the grated carrot. You can even add grated beetroot.
  5. Add the finely chopped spinach. Palak is rich in dietary fibres, to know more about the health benefits of Palak, Spinach check our
  6. Add the coriander.
  7. Also, add green chillies. If making for kids, replace the chillies with chilli powder.
  8. Add the salt to taste.
  9. Combine all the ingredients with the help of a spoon.
  10. Add 1 cup of water and mix well to form a batter of dropping consistency. You may need 2-3 tbsp extra depending on the quality of your oats flour.
  11. Heat a non-stick tava (griddle) and grease it using ¼ tsp oil.
  12. Pour a spoonful of the batter on it and  Spread in a circular motion to make 100 mm. (4") thick circle.
  13. Cook Vegetable Oats Pancake using ¼ tsp of peanut oil, till it turns light brown in colour from both sides.
  14. Repeat with the remaining batter to make 4 more Vegetable Oats Pancake.
  15. Serve the Vegetable Oats Pancakes immediately with dahiwali phudina ki chutney.
  16. Our website has a huge collection of breakfast pancakes and chilas were you can find more such health recipes 

Fiber Brimming Vegetable Oats Pancake

  1. Fiber Brimming Vegetable Oats Pancake for weight loss. With 140 calories and 3.2 g of fiber from 2 pancakes, these Vegetable Oats Pancake are a health treat for those looking for healthy Indian snack instead of junk foods. Very easy to make with minimal ingredients, these pancakes can be served with green chutney. Try and use peanut oil as mentioned here, since it has a high MUFA content which helps to reduce excess cholesterol as well as manage blood pressure, thus protecting your heart.

Reviews

Vegetable Oats Pancake
 on 07 May 19 05:08 PM
5

Vegetable oats pancake-Pls reply urgently Hi can one use oats instead of oats flour?Thanks,Nita
Tarla Dalal
08 May 19 09:06 AM
   Hi Nita, You can grind the oats to a fine powdwer and use it for this recipe.
Vegetable Oats Pancake
 on 26 Apr 19 10:23 AM
5

Tried this recipe today and it came out good . A nice pancake with a healthy mix of oats and vegetables.
Tarla Dalal
27 Apr 19 03:39 PM
   Hi Winnie, Glad you liked the recipe! Do try out more recipes and keep posting your thoughts.
Vegetable Oats Pancake
 on 03 Sep 18 06:45 PM
5

how much calories does this recipe have??
Tarla Dalal
04 Sep 18 08:51 AM
   78 cal per pancake.
Vegetable Oats Pancake
 on 10 Jun 18 08:26 AM
5

Yes.. good for kids without chillies
Tarla Dalal
11 Jun 18 02:16 PM
   Hi Radhika, We are delighted you loved the recipe. Do try the recipe and keep posting your thoughts and feedback.
Vegetable Oats Pancake
 on 05 Mar 18 03:17 PM
5

Vegetable Oats Pancake
 on 26 Feb 18 06:56 PM
5

works out perfectly, you can add some jaljeera powder to the batter for a punchy taste!!!
Vegetable Oats Pancake
 on 05 Dec 17 03:25 PM
3

Vegetable Oats Pancake
 on 24 Nov 17 09:31 AM
5

Vegetable Oats Pancake
 on 18 Oct 17 07:08 PM
5

Vegetable Oats Pancake
 on 06 Oct 17 09:27 AM
5

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