You are here: Home > Videos > Course > Main Course > One Dish Vegetarian Meals > Whole Wheat Salad Hummus Wrap (Healthy Heart & Low Calorie Snack) Video by Tarla Dalal Whole Wheat Salad Hummus Wrap (Healthy Heart & Low Calorie Snack) Video by Tarla Dalal Viewed 12049 times The whole wheat salad humus wrap is rich in vitamin c, calcium, protein, iron and fibre, making a wholesome, satiating snack, from left over chapatis. This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated. Tweet Recipe Description for Whole Wheat Salad Hummus Wrap Preparation Time: 15 mins Makes 4 servings Show me for servings Ingredients 4 whole wheat chapatiFor The Hummus1/2 cup soaked and boiled kabuli chana (white chick peas)2 tbsp low-fat curds (dahi)2 tsp olive oil1/2 tbsp lemon juice1 tsp finely chopped garlic (lehsun) salt to tasteFor The Salad1/2 cup deseeded and sliced tomatoes1/2 cup sliced and blanched carrots1/2 cup sliced spring onions (whites and greens)1/2 cup bean sprouts1 cup shredded iceberg lettuce2 tbsp finely chopped coriander (dhania)2 tbsp finely chopped mint leaves (phudina)1/2 tsp roasted cumin seeds (jeera) powder1/2 tbsp lemon juice1 tsp olive oil salt to taste Method For the hummusCombine all the ingredients and blend in a mixer till smooth using a little water.Divide it into 4 equal portions and keep aside.For the saladCombine all the ingredients in a bowl and toss well.Divide the salad into 4 equal portions and keep aside.How to proceedPlace a chapati on a clean dry surface and spread a portion of the hummus evenly over it.Place a portion of the salad in the centre of the chapati and roll it up tightly.Repeat steps 1 and 2 to make 3 more wraps.Serve immediately. See step by step images of Whole Wheat Salad Hummus Wrap recipe RECIPE SOURCE : Healthy Heart Cookbook