Apple and Lettuce Salad with Melon Dressing (Fibre and Vitamin Rich) Video by Tarla Dalal

Apple and Lettuce Salad with Melon Dressing (Fibre and Vitamin Rich) Video by Tarla Dalal

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The best way to replenish our body’s water and electrolyte needs is through fresh servings of fruits and vegetables. These vegetable also give a dose of vitamins mainly vitam A and C, and the addition of bean sprouts give protein. This recipe calls for a wide assortment of fruits and vegetables tossed together in a refreshing musk melon dressing. Very healthy, extremely enjoyable!




Recipe Description for Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Preparation Time: 
Makes 4 servings
Show me for servings


Ingredients

1/2 cup apple cubes
1 cup iceberg lettuce , torn into pieces
1/2 cup shredded cabbage
1/4 cup thickly grated carrot
1/4 cup capsicum cubes (red and yellow)
1/2 cup bean sprouts
1/4 cup green grapes
1 tsp lemon juice
salt to taste

To Be Blended Together Into A Melon Dressing
1/2 cup muskmelon purée
1/2 tsp roasted and crushed cumin seeds (jeera)
1/4 cup chopped coriander (dhania)
salt and freshly ground black pepper (kalimirch) to taste

Method
  1. Combine all the ingredients along with the dressing in deep bowl and toss well.
  2. Serve immediately.
RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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