Nutritional Facts of Apple Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
This calorie page has been viewed 2866 times
Last Updated : May 21,2018
| Value per per big glass | % Daily Values |
| Energy | 354 cal | 18% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 65.5 g | 22% |
| Fiber | 2.8 g | 11% |
| Fat | 7.9 g | 12% |
| Cholesterol | 4.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 48 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 1.2 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.7 mcg | 1% |
| MINERALS | |
|
| Calcium | 198.1 mg | 33% |
| Iron | 0.6 mg | 3% |
| Magnesium | 11.8 mg | 3% |
| Phosphorus | 51.2 mg | 9% |
| Sodium | 30.1 mg | 2% |
| Potassium | 92.2 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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