Date and Banana Shake

Date and Banana Shake

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The banana is perhaps the handiest of fruits. Tasty, easily available and highly alkaline, this fruit is convenient and healthy too.

Those suffering from acidity must make the most use of this apt fruit! Here is a wonderful Date and Banana Shake that you can whip up early in the morning.

You can use whichever type of milk suits you best – cow's milk, buffalo milk or almond milk. The shake tastes just great with a tinge of dates and the natural sweetness and fruity aroma of bananas!

Date and Banana Shake recipe - How to make Date and Banana Shake

Preparation Time:    Cooking Time:    Total Time:     Makes 3 glasses
Show me for glasses

Ingredients

2 cups chilled milk / almond milk
4 dates (khajur) , deseeded
3/4 cup roughly chopped bananas

Method
    Method
  1. Combine all the ingredients in a mixer and blend till smooth.
  2. Pour equal quantities of the shake into 3 individual glasses and serve immediately.
Nutrient values (Abbrv) per glass
Energy221 cal
Protein6.4 g
Carbohydrates21.8 g
Fiber1.4 g
Fat8.8 g
Cholesterol21.3 mg
Sodium42.7 mg

Reviews

Date and Banana Shake ( Acidity Recipe)
 on 04 Oct 16 04:03 PM
5

I personally have experienced that drinking cold milk relives acidity, so I tried this recipe. With the addition of dates and banana, sugar isn''t really needed. It''s sugar-free and quite filling which is beneficial to overcome acidity as well as prevent it too!