beans poriyal video

beans poriyal video

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beans poriyal video. South Indian style French bean poriyal is a dry steamed dish were the green beans are beautifully cooked until tender with spices like mustard seeds, urad dal, chana dal, red chilies and later finished with some curry leaves and freshly grated coconut.

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Recipe Description for Beans Poriyal

Ingredients

For Beans Poriyal
1 tbsp coconut oil or any other refined oil
1 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
1 tsp chana dal (split bengal gram)
1 dry pandi chilli , broken into peices
1 tsp finely chopped green chillies
1/4 tsp asafoetida (hing)
1/4 cup finely chopped onions
2 1/2 cups chopped french beans
salt to taste
6 to 7 curry leaves (kadi patta)
1/4 cup freshly grated coconut

Method

For beans poriyal

1. To make {span class="bold1"}beans poriyal{/span}, heat the oil in a kadhai and add the mustard seeds.
2. When the seeds crackle, add urad dal, chana dal, pandi chili, green chillies, asafoetida, onions and sauté on a medium flame for 2 minutes, while stirring continuously.
3. Add the french beans, salt and ¼ cup of water, mix well and cover and cook on a medium flame for 8 to 10 minutes till they are cooked.
4. Add the curry leaves, coconut, mix gently and cook for another 2 minutes.
5. Serve {span class="bold1"}beans poriyal{/span} hot.

See step by step images of Beans Poriyal recipe

RECIPE SOURCE : South Indian Recipes