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 Are All Indian Drinks Healthy for Heart

Are all Indian Drinks Healthy for Heart?

Learn about Best and Worst Drinks for your Heart  

Fruit Juices and milkshakes: Research has proven that fruits and vegetables are the most likely foods to reduce the risk of heart disease and stroke. Fruits are considered to be on top of the diet list for people with heart problem or high cholesterol problem. They are rich in antioxidants, which prevent the building up of LDL cholesterol in our blood and thus delay damage to the heart. All red and yellow fruits like orange, sweet lime, papaya etc. and citrus fruits like strawberries, amla, lemon, grapefruit etc. are rich sources of this antioxidant. Try a shot of Amla Ginger Juice to reduce inflammation in the body.



Amla Ginger Juice

Amla Ginger Juice

So, fruit juices are the best beverages to be consumed, especially in comparison to coffee and aerated drinks, provided they are made without sugar.

Also, the juices should not be strained, a common mistake most of us make, as this loses most of the fibre which actually aids in decreasing blood cholesterol levels. So do remember to say an emphatic “No” to straining as sone in the recipe of Carrot Coriander Juice. 

Carrot Coriander Juice

Carrot Coriander Juice

Vegetable Soups: Soups are also good for heart as they make use of a wide variety of vegetables, which are again a rich source of Antioxidant . On top of the list are Vitamin A and Vitamin C rich Capsicum, Broccoli, Carrots, Pumpkin, Cabbage, tomatoes and all the dark green leafy vegetables. TRy and fiber filled Broccoli Soup. 

Broccoli Broth, Healthy Clear Broccoli Carrot Soup

Broccoli Broth, Healthy Clear Broccoli Carrot Soup


However, in our desire to increase flavour, we often make soups unhealthy by using butter, cream, cheese etc. These ingredients are very high in calories, fat and cholesterol and do no good to your body but rather increase your weight. Instead, you should make use of flavourful herbs (fresh and dried) and spices to prepare delectable soups and salads, which are healthy, tasty and low in calories. Garlic Vegetable Soup is full of flavours by the addition of garlic and fresh coriander. 

Garlic Vegetable Soup ( Healthy Heart)

Garlic Vegetable Soup ( Healthy Heart)

Alcohol: Any advice about the consumption of alcohol must take into account not only the complex relation between alcohol and cardiovascular disease but also the well-known association of heavy consumption of alcohol with a large number of general health risks. The argument for and against the consumption of alcohol as part of the ‘healthy- heart’ diet is poised on the brink. There’s still a lot that researchers don’t know and it is difficult to determine whether alcohol’s benefits outweigh its risks.


The tannin and antioxidants (phenols and flavonoids) which lend the wine and beer its colour prevent the build up of LDL cholesterol into its most noxious form and therefore moderate drinking reduces cholesterol build up, or the hardening of the arteries. Alcohol, most importantly, is also known to stimulate the liver to produce HDL cholesterol, which is the good cholesterol and is know to protect against heart disease.

Alcohol

Alcohol

However, while you consider the potential benefits of moderate drinking, don’t forget the potential risks as well. High consumption of alcohol has been proven to damage the arteries of the heart, cause hypertension and affect your brain activity too. It also has a tendency to react with certain medications and negate their effect, thus endangering the heart.

Until researchers know more about alcohol’s positive effect on heart, your best bet is to avoid drinking. If you do drink occasionally, consult your doctor or nutritionist and ask her to make it a part of your meal plan. Don’t feel pressured to start drinking, if you are a non-alcoholic.



Alcohol is definitely NOT an alternative to proven methods of reducing the risk of heart disease, so it is advisable to opt for other options such as increased physical activity, avoiding smoking and controlling blood cholesterol levels with a healthy diet.

Carbonated beverages: Carbonated beverages are consumed by one and all and at all times of the day. However, it is advisable for people with high blood cholesterol and heart problems to avoid carbonated beverages, as these provide no real nutrients, but only empty calories, which means they only help in weight gain. For example, one 12-oz bottle of carbonated beverage has approximately 9 teaspoons of sugar.

Carbonated Beverage

Carbonated Beverage



However, an occasional indulgence could always be compensated for. If you do get tempted to drink an aerated drink, pour it in a small glass and take small sips. Do remember to include the calories consumed here as a part of your meal that day. Try and burn out these calories through your regular exercise of that day. This way you will be able to enjoy your drink and be tuned in to your diet plan as well. Please do remember not make this a habit. Stay with the principle of moderation.


Tea and Coffee: Coffee has been one of the most controversial beverages. Caffeine, the stimulant in it, is known to energize us and keep you alert. But if you have any heart problem or are in the risk group, most doctors recommend avoiding the consumption of coffee. This is because of strong evidence that caffeine affects the functioning of the heart by increasing its contractions and altering the regularity of heartbeats. Also, coffee has been known for ages to hinder with absorption of important nutrients in our body.

Similarly, tea too has tannins, which hinder the absorption of nutrients. On the other hand, tea (especially green tea) is also a rich source of antioxidants named flavonoids, which prevent the build up of LDL cholesterol into its most deleterious form, thus preventing the hardening of the arteries. However, a word of caution here! This beneficial effect is seen only when tea is consumed without milk and with restricted addition of sugar.

Black Tea, Basic Black Tea

Black Tea, Basic Black Tea

Try the Black Tea as an option. Do have your ‘cuppa’ but here too, moderation is the key word and avoid the sugar as much as possible. Try Green Tea made with small quantity of honey.

Pudina Green Tea

Pudina Green Tea



Other articles you will find interesting related to a Heart and Cholesterol.

Healthy Heart Foods, list of best Grains Cereals
Low Fat Dairy Products for Healthy Heart
Heart Healthy Fruits
Healthy Heart Vegetables
Which fats are good for healthy heart?
Fiber for Healthy Heart
Reduce Sugar and Salt for a Healthy Heart

Are All Indian Drinks Healthy For Heart



1.

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carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions in healthy onion carrot soup ? Look a little further to discover that this lovely Indian onion carrot soup with herbs also features apples, which brings about a beautiful balance in both flavour and texture. To make spiced onion carrot soup, heat very little olive oil in a pressure cooker and sauté onions in it. When done, add carrot, apple, salt and water and pressure cook for 3 whistles. Once the cooker cools down slightly, blend it in a mixer till smooth. Transfer to a broad pan and add some flavours to it by way of pepper powder, mixed herbs and salty. Also add some milk to it. Milk adds a dimension of richness to this awesome soup, while a seasoning of dried herbs gives it an aesthetic flavour. Finally boil for 3 minutes and the healthy soup is ready for serving. This Indian onion carrot soup with herbs gives you loads of protein and calcium from milk. This will nourish all the cells and tissues of the body. The soup also adds huge quantities of vitamin A from the carrot. What’s more from health view is that this spiced onion carrot soup is filled with fiber too as the soup has not been strained. Fiber acts as a ‘broom’ and helps in cleaning the digestive system, thus preventing constipation. It is a boon for weight watchers too. It keeps them satisfied for long hours thus avoiding junk eating. Start your meal with this hearty carrot onion soup soup! Enjoy carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with step by step photos.

2.

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moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing whole green moong dal soup is pressure cooked and mildly flavoured with a tempering of cumin seeds and curry leaves. Chock-full of protein, iron and fibre, this healthy diabetic moong soup is made diabetic-friendly by using just a teaspoon of oil. Mung is rich in Folate,Vitamin B9 or Folic Acid helps your body to produce and maintain new cells, especially red blood cells. I would like to share some important tips to make the perfect moong soup recipe. 1. Put the moong in a deep bowl and add enough water. Cover and soak the moong for 8 hours. 2. Pressure cook the moong for 3 whistles. Allow the steam to escape naturally before opening the lid. Do not drain the water. This water is loaded with nutrients leached out from the moong daal and we are going to use it for our Moong Soup. Enjoy this easy-to-digest healthy heart soup, as Moong being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. They help in the free flow of blood and good for heart in healthy heart moong soup. Serve moong soup recipe hot and fresh for the best consistency. Enjoy how to make moong soup recipe | whole green moong dal soup | healthy diabetic moong soup with detailed step by step photos below.

3.

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broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour. Broth is a savory flavorful liquid made by simmering water with vegetables and spices. It can be eaten along with soup accompaniments like bread sticks, dough balls and croutons. But, it tastes delightful and wholesome as it is. Broccoli Broth is a super healthy broth which you can have as a low carb soup made of lots of veggies like broccoli, carrots and onions. See why we call this soup healthy veg clear broccoli carrot soup. Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. vitamin A plays a critical role in maintaining healthy vision. It is a good source of vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Onions, garlic and celery enhance the flavour of this veg broccoli carrot broth. Also, the antioxidants contributed by broccoli and the other ingredients in this Broccoli Broth counteract the harmful cellular by products created during normal metabolism, making you fit and fresh. When down with running nose, sneezy wheezies or cold, I turn to this warm Broccoli Broth. You can also make this for your family on cold winter or rainy days or even for small evening hunger pangs. Serve the Broccoli broth hot. Enjoy how to make broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with detailed step by step photos below.

4.

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cream of mushroom soup | Indian style mushroom soup | creamy mushroom soup | with 23 amazing images. Indian style mushroom soup is a simple and easy to make fare which can be served in less than 20 minutes. Learn how to make cream of mushroom soup | Indian style mushroom soup | creamy mushroom soup | mushroom soup is heartwarming soup specially enjoyed during monsoons or winters. mushroom soup is great appetizer and is often served before main course meal in lunch and dinner. This soup is a winner in terms of flavour and texture. This creamy mushroom soup has deep earthy flavours of white button muhrooms which compliments well with veg stock, herbs and spices. A classic home-made cream of mushroom soup recipe can’t be beat, especially when it’s ready in minutes. Mushrooms are good source of B vitamins, including vitamin B12. They also contain minerals, including selenium, copper, potassium, phosphorus, zinc and manganese. Enjoy this delightful soup fresh and hot accompanied with ladi pav garlic bread. Tips to make mushroom soup: 1. Here is the recipe to make homemade veg stock which makes the soup more flavourful and nutritious. 2. Instead of fresh cream you can add milk to cook mushroom soup. 3. If you want you can remove little sautéed mushrooms and then add in soup to have a great mouthfeel. Enjoy cream of mushroom soup | Indian style mushroom soup | creamy mushroom soup | with detailed step by step photos.

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minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup | with 28 amazing images. minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup is a bowlful that’s packed with nourishment and flavour. Learn how to make Indian oats vegetable soup. To make minty vegetable oats soup, heat the oil in a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds. Add the cabbage and carrot and sauté on a medium flame for 2 minutes. Add the oats and sauté on a high flame for 1 to 2 minutes. Add the soy sauce and basic vegetable stock, mix well and bring to a boil. Add the salt, pepper, mint leaves and lemon juice, mix well and cook on a medium flame for 1 minute. Serve immediately garnished with a sprig of mint. Want to have a quick and light meal? This thick and chunky soup can do the trick! Indian oats vegetable soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma. Oats mint vegetable soup for weight loss is also a wise pick for diabetics and heart patients too. The fibre in it helps to manage blood sugar and blood cholesterol levels too. Moreover, the veggies which lends fibre are also rich in antioxidants which helps to reduce inflammation and maintain the health of organs like pancreas and heart. With 94 calories per serving, this healthy oats soup is quite satiating. When served with a healthy salad like matki salad it makes a light and wholesome meal. You will gain protein and other key nutrients like vitamin C, iron and potassium too from this nutritious salad. Tips for minty vegetable oats soup. 1. Chop the ginger, green chillies and garlic finely for a good mouthfeel. 2. You can skip soya sauce if you wish but the colour of the soup will change. 3. Mint leaves can be replaced with finely chopped coriander. 4. We recommend you use vegetable stock for this soup to enhance its flavour. However, to save on time, you may use water. 5. After adding lemon juice do not cook for more than 1 minute as it might make the soup bitter. 6. The soup has to be served immediately as oats have a tendency to thicken the soup with time. Enjoy minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup | with step by step photos.

6.

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apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, ginger, apple drink | with 14 amazing images. apple beet carrot juice is a Phosphorus and fibre rich drink. Learn to make healthy carrot, beet, ginger and apple drink. Kick start your day with this energy boosting apple beet carrot juice. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The abc Indian juice contains beetroot, which is the richest source of natural sugars. The Nitrates present in beet aid in detoxification and help lower bad cholesterol (LDL) levels. Carrots in apple beet carrot juice relieve constipation, lower blood pressure, have fibre and lower cholesterol. Tips for apple beet carrot juice. 1. Add chopped ginger (adrak). Adding ginger gives a super flavour to abc juice. 2. Only a high quality mixer will blend carrots. 3. Add 1 cup water. This makes it easier to blend the hard carrots. Enjoy apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, ginger, apple drink | with step by step photos.

7.

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carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice for healthy skin | carrot juice for cancer | with 4 amazing images. Carrot coriander juice is a bright orange coloured extremely eye-catching juice. Carrot coriander juice for healthy heart is full of antioxidants and sure to nourish every cell of your body. Learn how to make carrot juice for healthy skin. To make carrot coriander juice, blend grated carrots and water in a blender. Remove this in a bowl and add the coriander, salt and lemon juice and mix well. Carrot juice for healthy skin is brimming with antioxidants like vitamin A, Vitamin C and lycopene. These antioxidants reduce inflammation in the arteries and thus prevent clogging and heart attack. The fiber from carrots also plays a role here. It helps reduce the cholesterol levels in the body. With not too much sodium being contributed by this juice, those with hypertension issues can also opt for it. The antioxidants all add a glow to your skin. The vitamin C helps in collagen synthesis which lends elasticity to the skin. The antioxidants in carrot juice for cancer also ward off the free radicals and cancer cells and thus keep your skin wrinkle-free. The insoluble fibre present in carrots reduces risk of constipation and promote regular and healthy bowel movements. A glass of carrot coriander juice is a great detox option. Have it early in the morning to gain all the necessary nutrients. Enjoy carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice for healthy skin | carrot juice for cancer | with step by step photos.

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