You are here: Home > Course > Breakfast > Quick breakfast > Crispy Bread Cups Crispy Bread Cups by Tarla Dalal An enticing and wholesome bread delight that can be served as a snack, a breakfast or as an appetizer before the main meal. Crispy Bread Cups contain loads of corn and low-fat milk, making it a great source of energy, calcium and protein, which are essential for healthy bones and muscles. Kids will also love the appealing presentation of this dish—when preparing for kids you may use regular butter and milk instead of low-fat variants. 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Total Time: 38 mins 8Makes 8 bread cups Show me for bread cups Ingredients For The Toast Cases8 slices leftover whole wheat bread1/2 tsp low-fat butter for greasingFor The Filling3/4 cup boiled sweet corn kernels (makai ke dane)1 tsp oil1/4 cup finely chopped onions1/4 cup finely chopped red and green capsicum1 1/2 tsp finely chopped green chillies1/2 tbsp cornflour dissolved in 1/2 cup cold low-fat milk , 99.7% fat-free salt to taste Method For the toast casesFor the toast casesRemove the crust from the bread slices.Wrap the bread slices in a muslin cloth and steam in a steamer for 4 to 5 minutes.Place the bread slices on a clean, dry surface and roll them very gently using a rolling pin.Grease a muffin tray using low-fat butter.Press the rolled bread slices into the moulds of the greased muffin tray and bake in a pre-heated oven at 200°c (400°f) for 15 minutes or till the bread is crisp. Keep aside.For the fillingFor the fillingHeat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 30 seconds or till they turn translucent.Add the capsicum and green chillies and sauté on a medium flame for 1 minute.Add the sweet corn, cornflour-milk mixture and salt, mix well and cook on a medium flame for 1 minute or till the mixture thickens, while stirring continuously.Divide the filling into 8 equal portions and keep aside.How to proceedHow to proceedFill a portion of the filling in each toasted bread case.Serve immediately. Nutrient values (Abbrv) per bread cupEnergy74 calProtein2.4 gCarbohydrates14.1 gFiber0.7 gFat1.2 gCholesterol0.6 mgSodium3.1 mgClick here to view calories for Crispy Bread Cups