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cabbage and spinach roti recipe | three flour Indian vegetable roti | cabbage spinach paratha | healthy gobhi palak ki roti |

cabbage and spinach roti recipe | three flour Indian vegetable roti | cabbage spinach paratha | healthy gobhi palak ki roti | with 30 amazing images.



cabbage and spinach roti recipe | three flour Indian vegetable roti | cabbage spinach paratha | healthy gobhi palak ki roti will add a dash of nourishment to your day. Learn how to make three flour Indian vegetable roti.

To make cabbage and spinach roti, combine all the ingredients and knead into soft dough using enough milk. Divide the dough into 6 equal portions. Roll out each portion of the dough into a circle of 125 mm. (5") diameter and 6 mm. (¼") thickness. Cook each roti on a hot tava (griddle) using a little ghee till golden brown on both sides. Serve hot.

A judicious combination of three kinds of flour and shredded vegetables make these nutrition packed rotis. Milk is used for kneading this dough of this three flour Indian vegetable roti to enrich it.

These healthy gobhi palak ki roti are perfect for one and all. What sets this roti apart from many other Indian breads is the unique combination of cabbage and spinach. One can gather antioxidants like vitamin A, vitamin C and anthocyanins which can help reduce inflammation in the body. These antioxidants also help to build our immunity.

You can make the rotis ahead of time but to prevent them from getting soggy, place them in a container lined with a napkin. Keep the container covered to keep the rotis warm for some time. Serve these cabbage spinach paratha with a bowl of probiotic curd to square up your meal.

Tips for cabbage and spinach roti. 1. Remember to press the roti down with a spatula while cooking. Press gently all over to ensure uniform cooking. 2. You can also serve healthy gobhi palak ki roti with achar. 3. Serve cabbage spinach paratha with curds. See a how to make curd. 4. Serve healthy gobhi palak ki roti with lahsun ki chutney. See how to make lahsun ki chutney recipe.

Enjoy cabbage and spinach roti recipe | three flour Indian vegetable roti | cabbage spinach paratha | healthy gobhi palak ki roti | with step by step photos.

Cabbage and Spinach Roti, Three Flour Vegetable Roti

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Cabbage and Spinach Roti, Three Flour Vegetable Roti recipe - How to make Cabbage and Spinach Roti, Three Flour Vegetable Roti

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
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Ingredients


For Cabbage and Spinach Roti
3/4 cup whole wheat flour (gehun ka atta)
1/4 cup besan (bengal gram flour)
1/4 cup maize flour (makai ka atta)
1/3 cup grated cabbage
1/4 cup finely chopped spinach (palak)
1/2 tsp chopped green chillies
salt to taste
milk for binding the dough

Other Ingredients For Cabbage and Spinach Roti
 oil for cooking

Method
For cabbage and spinach roti
    For cabbage and spinach roti
  1. To make cabbage and spinach roti, combine all the ingredients and knead into soft dough using enough milk.
  2. Divide the dough into 6 equal portions.
  3. Roll out each portion of the dough into a circle of 125 mm. (5") diameter and 6 mm. (¼") thickness.
  4. Cook each roti on a hot tava (griddle) using a little ghee till golden brown on both sides.
  5. Serve hot.
Nutrient values (Abbrv) per serving
Energy100 cal
Protein3.9 g
Carbohydrates19.9 g
Fiber3.6 g
Fat0.9 g
Cholesterol0 mg
Sodium11 mg
Cabbage and Spinach Roti, Three Flour Vegetable Roti recipe with step by step photos

like cabbage and spinach roti
    like cabbage and spinach roti
  1. like cabbage and spinach roti recipe | three flour Indian vegetable roti | cabbage spinach paratha | healthy gobhi palak ki roti | then also try other healthy paratha recipes like
    • pyaz ki roti recipe | pyaz ka paratha | pyaaz ki roti | pyaj wali roti | healthy onion roti | with 21 amazing images.
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what is cabbage and spinach roti made of?
    what is cabbage and spinach roti made of?
  1. what is cabbage and spinach roti made of? healthy cabbage spinach paratha is made from 3/4 cup whole wheat flour (gehun ka atta), 1/4 cup besan (bengal gram flour), 1/4 cup maize flour (makai ka atta), 1/3 cup grated cabbage, 1/4 cup finely chopped spinach (palak), 1/2 tsp chopped green chillies, salt to taste and milk for binding the dough. See below image of  list of ingredients for cabbage spinach roti.

benefits of palak
    benefits of palak
  1. 1. Good Source of Iron : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at risk for iron deficiency. 17 Amazing Health Benefits of Palak, Spinach, baby spinach + Healthy Recipes

dough for cabbage spinach paratha
    dough for cabbage spinach paratha
  1. In a deep bowl put 3/4 cup whole wheat flour (gehun ka atta).
  2. Add 1/4 cup besan (bengal gram flour).
  3. Add 1/4 cup maize flour (makai ka atta).
  4. Add 1/3 cup grated cabbage.
  5. Add 1/4 cup finely chopped spinach (palak).
  6. Add 1/2 tsp chopped green chillies.
  7. Add salt to taste. We added 1/2 tsp salt.
  8. Add enough milk gradually to make a soft dough. We added 1/4 cup milk. Then we later added 2 tablespoons of milk.
  9. Knead into a soft dough.

making cabbage and spinach roti
    making cabbage and spinach roti
  1. To make cabbage and spinach roti recipe | three flour Indian vegetable roti | cabbage spinach paratha | healthy gobhi palak ki roti | divide the dough into 6 equal portions.
  2. Put a little flour on the rolling board.  
     
  3. Place a portion of dough ball on rolling board and press it.  
  4. Roll out each portion of the dough into a circle of 125 mm. (5") diameter and 6 mm. (¼") thickness.
  5. Heat a non-stick tava (griddle) and grease with oil.
  6. Place the uncooked roti on it. 
     
  7. Cook the bottom of the roti for 30 upto seconds on medium heat till blisters appear on the paratha. 
  8. Then grease the top of the roti with little oil. 
  9. Flip over.
  10. Cook the bottom part of the roti for 15 seconds and grease the top of the roti. 
  11. Remember to press the roti down with a spatula while cooking. Press gently all over to ensure uniform cooking.
  12. Keep flipping the roti for a few seconds till it turns golden brown. Your roti is ready. 
  13. Cook the remaining cabbage and spinach roti | three flour Indian vegetable roti | cabbage spinach paratha | healthy gobhi palak ki roti | and place in a plate. 
  14. Serve cabbage and spinach roti | three flour Indian vegetable roti | cabbage spinach paratha | healthy gobhi palak ki roti |  hot with curds or low fat curds. 

tips for cabbage and spinach roti
    tips for cabbage and spinach roti
  1. Remember to press the roti down with a spatula while cooking. Press gently all over to ensure uniform cooking.  
  2. You can also serve  healthy gobhi palak ki roti with achar. 
  3. Serve cabbage spinach paratha with curds. See how to make curds.
  4. Serve healthy gobhi palak ki roti with lahsun ki chutney. See how to make lahsun ki chutney recipe.

health benefits of cabbage and spinach roti
    health benefits of cabbage and spinach roti
  1. Cabbage and Spinach Roti – for diabetes, heart disease and weight loss.
  2. The combination of three noursihsing flours adds enough fibre to control blood sugar and blood choletsetrol levels. 
  3. The veggies add fibre too along with antioxidants to reduce inflammation in the body. 
  4. These rotis can be enjoyed as a satiating breakfast or at meal times with a healthy sabzi like healthy chana palak sabzi. 
     

Reviews

Cabbage and Spinach Rotis
 on 06 Jun 17 07:45 AM
5

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