You are here: Home > Quick Recipe > Quick Sabzis > Cabbage Kootu ( Know Your Green Leafy Vegetables) Cabbage Kootu ( Know Your Green Leafy Vegetables) by Tarla Dalal A versatile, traditional south indian recipe, which goes just as well with rice as with puris or chapatis. 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Close 16 May 2011 This recipe has been viewed 59394 times Cabbage Kootu ( Know Your Green Leafy Vegetables) recipe - How to make Cabbage Kootu ( Know Your Green Leafy Vegetables) Tags Quick SabzisVitamin K Diet Preparation Time: 15 mins Cooking Time: 25 mins Total Time: 40 mins 4Makes 4 servings Show me for servings Ingredients To Be Ground To A Paste1 1/2 tsp coriander (dhania) seeds1 1/2 tsp cumin seeds (jeera)1 tsp whole peppercorns (kalimirch)2 tbsp chopped fresh coconutOther Ingredients1 1/2 cups chopped white cabbage1/2 tsp turmeric powder (haldi) salt to taste1 cup boiled yellow moong dal (split yellow gram)1 tbsp oil1 tsp mustard seeds ( rai / sarson)1 tsp cumin seeds (jeera)1 tsp chana dal (split bengal gram)2 whole dry kashmiri red chillies , broken into pieces 8-10 curry leaves (kadi patta)1 tsp chopped green chillies a pinch asafoetida (hing) Method MethodCombine the cabbage with ½ cup of water, turmeric powder and salt in a deep pan, mix well and cook on a medium flame for 10 minutes or till the cabbage turns soft.Add the moong dal, mash lightly using the back of a spoon and simmer for a minute. Keep aside.Heat the oil in a small pan and add the mustard seeds and cumin seeds.When they crackle, add the chana dal and red chillies and stir till the chana dal turns pale golden brown.Add the curry leaves, green chillies, asafoetida and the ground paste and stir for 2 minutes.Add the dal cabbage mixture, mix well and simmer for 10 minutes on a low flame.Serve hot.Handy tip:Handy tip:You can also make this recipe in a ‘quick fix’ manner, where you can skip the paste and instead add a few spoons of sambhar powder to the veggies and dal when they are being cooked and a few spoons of grated coconut to the seasoning. Nutrient values (Abbrv) per servingEnergy167 calProtein8.3 gCarbohydrates20.6 gFiber3.8 gFat5.7 gCholesterol0 mgSodium14.2 mgClick here to view calories for Cabbage Kootu ( Know Your Green Leafy Vegetables)