You are here: Home > Quick Recipe > Quick Stir-Fries > Broccoli, Spinach and Zucchini Stir- Fry Broccoli, Spinach and Zucchini Stir- Fry by Tarla Dalal A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum tremendously increases the vitamin A and folic acid content of this recipe, while also offering a range of textures to relish. 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Close 06 Jan 2023 This recipe has been viewed 145158 times 5/5 stars 100% LIKED IT 8 REVIEWS ALL GOOD ब्रोकली, पालक एण्ड ज़ूकिनी स्टर-फ्राय रेसिपी | हेल्दी भारतीय स्टर-फ्राय | वजन घटाने के लिए स्टर-फ्राय | - हिन्दी में पढ़ें (Broccoli, Spinach and Zucchini Stir- Fry in Hindi) Broccoli, Spinach and Zucchini Stir- Fry recipe - How to make Broccoli, Spinach and Zucchini Stir- Fry Tags Stir-fryWestern PartyQuick Stir-FriesVitamin A Rich, Beta Carotene, RetinolHigh FiberPregnancy Folic Acid RichPregnancy International Preparation Time: 20 mins Cooking Time: 8 mins Total Time: 28 mins 3Makes 3 servings Show me for servings Ingredients 3/4 cup parboiled broccoli florets1 cup spinach (palak) , torn into pieces3/4 cup zucchini cubes1 1/2 tsp oil1 tbsp finely chopped garlic (lehsun)1/2 cup onion cubes3/4 cup capsicum cubes1/2 cup cabbage cubes2 tsp dry red chilli flakes (paprika)1 tsp dried mixed herbs salt and freshly ground black pepper (kalimirch) to taste Method MethodHeat the oil in a wok or a broad non-stick pan, add the garlicAnd sauté on a high flame for a few seconds.Add the onions and sauté on a high flame for 1 minute.Add the cabbage and capsicum and sauté on a high flame for 1 more minute.Add the broccoli and zucchini and sauté on a high flame for another 2 to 3 minutes.Add the chilli flakes, mixed herbs, salt and pepper and sauté on a high flame for 1 minute.Finally add the spinach and sauté on a high flame for 1 minute.Serve immediately. Nutrient values (Abbrv) per servingEnergy60 calProtein1.9 gCarbohydrates7 gFiber2 gFat3 gCholesterol0 mgSodium14.3 mgClick here to view calories for Broccoli, Spinach and Zucchini Stir- Fry