Nutritional Facts of Almond Payasam
by Tarla Dalal
This calorie page has been viewed 2753 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 339 cal | 17% |
| Protein | 9.8 g | 18% |
| Carbohydrates | 25.1 g | 8% |
| Fiber | 0.2 g | 1% |
| Fat | 18.2 g | 28% |
| Cholesterol | 26.7 mg | 7% |
| VITAMINS | |
|
| Vitamin A | 266.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 1.7 mg | 4% |
| Vitamin E | 3.2 mg | 21% |
| Folic Acid (Vitamin B9) | 14.3 mcg | 7% |
| MINERALS | |
|
| Calcium | 378.8 mg | 63% |
| Iron | 1 mg | 5% |
| Magnesium | 78.3 mg | 22% |
| Phosphorus | 277.9 mg | 46% |
| Sodium | 31.7 mg | 2% |
| Potassium | 257.5 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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