Nutritional Facts of Amboli, Maharashtrian Amboli
by Tarla Dalal
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Last Updated : Jul 29,2022
| Value per per amboli | % Daily Values |
| Energy | 230 cal | 12% |
| Protein | 7.3 g | 13% |
| Carbohydrates | 37.7 g | 13% |
| Fiber | 3.8 g | 15% |
| Fat | 5.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 53.4 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 30.6 mcg | 15% |
| MINERALS | |
|
| Calcium | 36.2 mg | 6% |
| Iron | 1 mg | 5% |
| Magnesium | 56.6 mg | 16% |
| Phosphorus | 133.5 mg | 22% |
| Sodium | 10.7 mg | 1% |
| Potassium | 194.8 mg | 4% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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