How many calories does one glass of Apple Cinnamon Smoothie have?
One glass (200 ml ) of Apple Cinnamon Smoothie, Dates Appple Oats Smoothie gives 131 calories. Out of which carbohydrates comprise 75.6 calories, proteins account for 28.8 calories and remaining calories come from fat which is 27 calories. One serving of Apple Cinnamon Smoothie, Dates Appple Oats Smoothie provides about 6.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
131 calories for 1 glass of Apple Cinnamon Smoothie, Dates Appple Oats Smoothie, Cholesterol 0 mg, Carbohydrates 18.9g, Protein 7.2g, Fat 2.9g.
apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie |
apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. Learn to make dates oats apple smoothie.
Cinnamon-tinged apples, in any form, are heavenly in dates oats apple smoothie. Here, the high fibre fruit is coupled with oats for more fibre, and a dash of curds for protein and calcium .
This nutri-dense glassful of apple cinnamon smoothie is aesthetically flavoured with cinnamon and mildly sweetened with apple, which also gives you necessary energy to kick-start the day.
When you are in a hurry, this satiating Apple Cinnamon Smoothie makes an amazing breakfast. You can also enjoy it as a mid-meal snack. Try to have this smoothie immediately after preparation as the apples cause it to discolour after a while.
Is Apple Cinnamon Smoothie, Dates Appple Oats Smoothie healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
1. Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple.
2. Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?
3. Benefits of Greek Yogurt: Greek Yogurt being thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhances your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for. See our recipes using Greek yoghurt.
Dates (benefits of Khajur) : 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. But the amount of its consumption has to be strictly monitored. See details for 8 super benefits of dates.
Can diabetics, heart patients and over weight individuals have Apple Cinnamon Smoothie, Dates Appple Oats Smoothie ?
Yes, this recipe is good for diabetics (portion control), heart and weight loss. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly
Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol
Can healthy individuals have Apple Cinnamon Smoothie, Dates Appple Oats Smoothie ?
Yes. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth.
Apple Cinnamon Smoothie, Dates Appple Oats Smoothie is rich in
- Protein : Protein is required for the managing the wear and tear of all cells of the body.
- Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
- Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic.